Nutrition Facts for Pear perfection smoothie

Pear Perfection Smoothie

Brighten your mornings or revitalize your afternoons with the irresistible *Pear Perfection Smoothie*! This creamy, naturally sweet blend combines the juicy delight of ripe pear, the tropical richness of banana, and the velvety smoothness of plain Greek yogurt for a nutritious and satisfying treat. Infused with the warm spice of ground cinnamon, a hint of vanilla extract, and lightly sweetened with honey or maple syrup, this smoothie offers a balanced flavor profile that feels indulgent yet wholesome. Almond milk keeps it light, while four ice cubes add a cool, refreshing texture perfect for any time of day. Ready in just five minutes, this quick and easy smoothie is a simple way to enjoy fresh, seasonal flavors. Garnish with a sprinkle of cinnamon or a pear slice for an elegant touch, and savor your perfect blend of health and taste!

Nutriscore Rating: 73/100
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Image of Pear Perfection Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 ripe pear
  • 1 banana
  • 0.5 cup plain Greek yogurt
  • 0.75 cup almond milk (or other milk of choice)
  • 1 tablespoon honey (or maple syrup)
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 4 ice cubes

Directions

Step 1

Wash and core the ripe pear. Cut it into chunks for easier blending.

Step 2

Peel the banana and break it into smaller pieces.

Step 3

In a blender, combine the pear chunks, banana, plain Greek yogurt, almond milk, honey, ground cinnamon, and vanilla extract.

Step 4

Add 4 ice cubes to the blender for a chilled, refreshing texture.

Step 5

Blend on high until smooth and creamy, ensuring all ingredients are fully combined.

Step 6

Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a pear slice for presentation.

Nutrition Facts

Serving size (750.2g)
Amount per serving % Daily Value*
Calories 406.8
Total Fat 4.8g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 12.2mg 0%
Sodium 172.4mg 0%
Total Carbohydrate 79.3g 0%
Dietary Fiber 8.5g 0%
Total Sugars 58.7g
Protein 14.6g 0%
Vitamin D 75.0IU 0%
Calcium 508.5mg 0%
Iron 0.7mg 0%
Potassium 927.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%
Protein: 13.9%
Carbs: 75.7%