Nutrition Facts for Pear or pineapple salad

Pear or Pineapple Salad

Brighten up your meal with this refreshing Pear or Pineapple Salad, a harmonious blend of sweet, tangy, and savory flavors that'll elevate any dining occasion! Featuring juicy, ripe pear or tropical pineapple as the star ingredient, this easy-to-make salad pairs perfectly with crisp mixed greens, creamy crumbled feta, crunchy walnuts or pecans, and tart dried cranberries. Tossed in a homemade honey-balsamic dressing with a hint of olive oil richness, this recipe balances vibrant flavors with wholesome textures in just 15 minutes. Perfect as a light main course or an elegant side dish, this salad is a versatile, crowd-pleasing favorite ideal for weeknight dinners or special gatherings.

Nutriscore Rating: 68/100
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Image of Pear or Pineapple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 Ripe pear or fresh pineapple (peeled, cored, and diced)
  • 4 cups Mixed salad greens
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Chopped walnuts or pecans
  • 0.25 cup Dried cranberries
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the fruit by peeling, coring, and dicing either the pear or pineapple into bite-sized pieces. Set aside.

Step 2

In a large salad bowl, combine the mixed salad greens, diced fruit, crumbled feta cheese, chopped walnuts or pecans, and dried cranberries.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.

Step 4

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Step 5

Serve immediately as a refreshing side dish or light main course. Enjoy!

Nutrition Facts

Serving size (707.6g)
Amount per serving % Daily Value*
Calories 1175.6
Total Fat 75.6g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 4.1g
Cholesterol 53.4mg 0%
Sodium 1659.6mg 0%
Total Carbohydrate 112.4g 0%
Dietary Fiber 18.3g 0%
Total Sugars 80.6g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 337.9mg 0%
Iron 3.8mg 0%
Potassium 1013.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 6.5%
Carbs: 37.2%