Pear Kiwi Berry Flax Seed Smoothie
Revitalize your mornings with the refreshing and nutrient-packed Pear Kiwi Berry Flax Seed Smoothie! This vibrant blend combines the natural sweetness of ripe pears, tangy kiwis, and antioxidant-rich frozen mixed berries, creating a flavor explosion in every sip. Infused with ground flax seeds for heart-healthy omega-3s and creamy almond milk for a dairy-free base, this smoothie is a powerhouse of nutrition. Optional Greek yogurt adds a velvety texture and a boost of protein, while ice cubes ensure a perfectly chilled drink. Quick to prepare and irresistibly colorful, this smoothie is ideal for busy days, post-workout hydration, or a guilt-free dessert. Sip your way to wellness with this easy, delicious, and customizable recipe!
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Ingredients
- 1 ripe pear
- 2 kiwi
- 1 cup frozen mixed berries
- 1 tablespoon ground flax seeds
- 1 cup unsweetened almond milk (or preferred milk)
- 1 tablespoon plain Greek yogurt (optional)
- 3 ice cubes
Directions
Step 1
Wash the pear and kiwis thoroughly under running water.
Step 2
Peel the kiwis and core the pear. Cut both into small chunks for easier blending.
Step 3
In a blender, add the pear, kiwi chunks, frozen mixed berries, ground flax seeds, almond milk, and Greek yogurt (if using).
Step 4
Top with the ice cubes for a chilled smoothie.
Step 5
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender if needed.
Step 6
Taste the smoothie, and if desired, add a splash more almond milk to adjust the consistency or a teaspoon of honey for added sweetness.
Step 7
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | (1191g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.5 |
| Total Fat 8.9g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 8.0mg | 0% |
| Sodium 270.1mg | 0% |
| Total Carbohydrate 104.7g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 65.5g | |
| Protein 35.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 865.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 926.0mg | 0% |
Source of Calories