Pear Freeze
Indulge in the refreshing and naturally sweet delight of a Pear Freeze, a quick and easy recipe perfect for any time you crave a light yet satisfying treat. Made with ripe, juicy pears, a splash of tangy lemon juice, and a touch of honey, this blended drink is elevated by the warm aroma of ground cinnamon and the richness of vanilla extract. Creamy yogurt and ice cubes add a luscious, frosty texture, making it the ultimate smoothie-like dessert or snack. Ready to enjoy in just 15 minutes, it's a guilt-free, nutritious option that showcases the flavors of fresh pears. Garnish with a sprig of mint for an extra pop of freshness and serve immediately for a cooling and energizing treat that’s as wholesome as it is delicious.
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Ingredients
- 4 whole ripe pears
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 0.5 teaspoons ground cinnamon
- 1 teaspoons vanilla extract
- 0.5 cups yogurt (plain or vanilla)
- 1 cups ice cubes
- 5 leaves mint leaves (for garnish, optional)
Directions
Step 1
Peel, core, and chop the pears into small chunks for easier blending.
Step 2
In a blender, combine the chopped pears, lemon juice, honey, ground cinnamon, and vanilla extract.
Step 3
Blend the mixture until smooth and creamy.
Step 4
Add the yogurt and ice cubes to the blender, then blend again until the mixture is frothy and has a thick, smoothie-like consistency.
Step 5
Taste the mixture and adjust sweetness by adding a little more honey, if desired.
Step 6
Pour the pear freeze into serving glasses and garnish each with a mint leaf for an extra touch of freshness, if desired.
Step 7
Serve immediately and enjoy your invigorating Pear Freeze!
Nutrition Facts
| Serving size | (1171.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 697.9 |
| Total Fat 3.7g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.9mg | 0% |
| Sodium 71.6mg | 0% |
| Total Carbohydrate 173.3g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 128.8g | |
| Protein 7.7g | 0% |
| Vitamin D 63.1IU | 0% |
| Calcium 246.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1110.9mg | 0% |
Source of Calories