Pear Berry Smoothie
Boost your mornings with this vibrant and nutrient-packed Pear Berry Smoothie! Bursting with the natural sweetness of ripe pear and a medley of frozen mixed berries, this creamy delight combines plain Greek yogurt and unsweetened almond milk for a wholesome base. Optional add-ins like honey and chia seeds elevate the flavor and nutrition, while ice cubes create a refreshing, frosty texture. Ready in just 5 minutes, this quick and easy smoothie is perfect for a nutritious breakfast or an energizing snack. Serve it up in two glasses, garnished with fresh berries or chia seeds for a picture-perfect, antioxidant-rich treat.
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Ingredients
- 1 whole ripe pear
- 1 cup frozen mixed berries
- 0.5 cup plain Greek yogurt
- 0.5 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey (optional, for added sweetness)
- 1 teaspoon chia seeds (optional, for extra nutrients)
- 4 pieces ice cubes
Directions
Step 1
Wash the pear thoroughly, then core and chop it into small pieces. There's no need to peel it unless desired.
Step 2
Add the chopped pear, frozen mixed berries, Greek yogurt, and almond milk to a blender.
Step 3
If desired, add honey for extra sweetness and chia seeds for added nutrients.
Step 4
Toss in the ice cubes to give the smoothie a frosty texture.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 6
Taste and adjust sweetness or liquid consistency if needed by adding more honey or almond milk.
Step 7
Pour the smoothie into two glasses, garnish with a few whole berries or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (705.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.1 |
| Total Fat 5.1g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 130.4mg | 0% |
| Total Carbohydrate 68.3g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 48.6g | |
| Protein 15.1g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 428.4mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 606.2mg | 0% |
Source of Calories