Nutrition Facts for Pear apple salsa

Pear Apple Salsa

Brighten up your table with this refreshing and colorful Pear Apple Salsa, a perfect blend of sweet, tangy, and spicy flavors. Featuring the crisp sweetness of ripe pear and Honeycrisp or Fuji apple, this salsa is enhanced with vibrant red bell pepper, a touch of heat from jalapeño, and the zesty brightness of lime juice. Fresh cilantro and a hint of honey tie everything together for a perfectly balanced dish. Quick and easy to prepare in just 15 minutes, this versatile salsa makes an irresistible dip with tortilla chips, a delicious topping for grilled chicken or fish, or a fresh, fruity side dish. Bursting with fresh ingredients and bold flavors, it’s a light and healthy addition to any meal or party spread.

Nutriscore Rating: 80/100
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Image of Pear Apple Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 ripe pear
  • 1 sweet apple (like Honeycrisp or Fuji)
  • 0.5 red bell pepper
  • 1 jalapeño pepper
  • 0.25 red onion
  • 3 tablespoons fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash and dry all fresh ingredients, including the pear, apple, bell pepper, jalapeño, and cilantro.

Step 2

Core and finely dice the pear and apple into small, evenly sized pieces and place them in a medium-sized mixing bowl.

Step 3

Remove the seeds and stem from the red bell pepper and jalapeño. Finely dice both and add them to the bowl. Adjust the amount of jalapeño based on your spice preference.

Step 4

Finely chop the red onion and cilantro. Add them to the bowl with the other ingredients.

Step 5

In a separate small bowl, whisk together the lime juice, honey, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the chopped ingredients and gently toss everything together until well combined.

Step 7

Let the salsa sit for 10 minutes to allow the flavors to meld. Taste and adjust seasoning, if necessary.

Step 8

Serve immediately with tortilla chips, as a topping for grilled chicken or fish, or as a fresh side dish. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size (574.0g)
Amount per serving % Daily Value*
Calories 275.6
Total Fat 1.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 605.4mg 0%
Total Carbohydrate 71.9g 0%
Dietary Fiber 13.4g 0%
Total Sugars 47.2g
Protein 2.9g 0%
Vitamin D 0IU 0%
Calcium 62.8mg 0%
Iron 1.6mg 0%
Potassium 765.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 3.8%
Carbs: 93.3%