Nutrition Facts for Pear and stilton or asiago salad

Pear and Stilton or Asiago Salad

Indulge in the perfect harmony of flavors with this Pear and Stilton or Asiago Salad, a delightful medley of sweet and savory notes ideal for any occasion. Fresh arugula (rocket) forms a peppery base, topped with juicy slices of ripe pear, creamy crumbles of Stilton or nutty chunks of Asiago cheese, and golden-toasted walnuts for added crunch. A vibrant homemade vinaigrette, crafted from extra virgin olive oil, honey, Dijon mustard, and a splash of zesty lemon juice, ties the dish together with a balance of tangy sweetness. Ready in just 15 minutes, this elegant salad is a show-stopping centerpiece for dinner parties or a refined lunch idea. Elevate your salad game with this easy, gourmet recipe that's as beautiful as it is delicious!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pear and Stilton or Asiago Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe pear
  • 100 grams Stilton or Asiago cheese
  • 120 grams arugula (rocket)
  • 50 grams walnuts
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

1. Wash and dry the arugula, then set it aside in a large salad bowl.

Step 2

2. Slice the pears into thin wedges, removing the cores. Leave the skin on for extra texture and color, if desired.

Step 3

3. Cut the Stilton or Asiago cheese into small cubes or crumble it into pieces, depending on the cheese's texture.

Step 4

4. Toast the walnuts in a dry skillet over medium heat for about 2-3 minutes, stirring occasionally, until they are golden and fragrant. Remove from the skillet and let cool slightly before roughly chopping them.

Step 5

5. In a small bowl or a jar with a lid, whisk together the olive oil, honey, Dijon mustard, lemon juice, salt, and black pepper to make the vinaigrette. Taste and adjust seasoning if necessary to suit your preferences.

Step 6

6. Assemble the salad by layering arugula, sliced pears, cheese, and toasted walnuts. Drizzle the vinaigrette evenly over the salad just before serving.

Step 7

7. Gently toss the salad to distribute the dressing and toppings throughout. Serve immediately and enjoy!

Nutrition Facts

Serving size (729.1g)
Amount per serving % Daily Value*
Calories 1394.0
Total Fat 109.3g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 23.6g
Cholesterol 100mg 0%
Sodium 1487.6mg 0%
Total Carbohydrate 85.1g 0%
Dietary Fiber 17.4g 0%
Total Sugars 55.8g
Protein 35.9g 0%
Vitamin D 24IU 0%
Calcium 806.3mg 0%
Iron 4.3mg 0%
Potassium 1235.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 9.8%
Carbs: 23.2%