Nutrition Facts for Pear and grape salad

Pear and Grape Salad

Brighten up your table with this refreshing Pear and Grape Salad, a perfect balance of crisp, sweet, and savory flavors! Juicy red and green seedless grapes pair beautifully with thinly sliced pears, all nestled on a bed of vibrant mixed greens. A sprinkle of crunchy walnuts and creamy crumbled feta cheese adds texture and richness, while a homemade honey-lemon dressing ties it all together with a tangy-sweet finish. Ready in just 15 minutes, this no-cook recipe is an ideal choice for a light lunch, elegant appetizer, or side dish. Perfect for showcasing seasonal fruits, this colorful salad is as stunning as it is delicious!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pear and Grape Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Pears
  • 1 cup Red seedless grapes
  • 1 cup Green seedless grapes
  • 4 cups Mixed greens
  • 1 quarter cup Walnuts
  • 0.5 cup Crumbled feta cheese
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the pears and grapes thoroughly.

Step 2

Slice the pears into thin wedges, removing the core. Keep the skin on for added texture and flavor.

Step 3

Cut the red and green grapes in half lengthwise.

Step 4

Prepare the dressing by whisking together honey, lemon juice, olive oil, salt, and black pepper in a small bowl. Adjust seasonings to taste if needed.

Step 5

In a large salad bowl, add the mixed greens as the base.

Step 6

Layer the sliced pears and halved grapes evenly over the greens.

Step 7

Sprinkle the walnuts and crumbled feta cheese over the top for crunch and creaminess.

Step 8

Drizzle the dressing evenly over the salad.

Step 9

Gently toss the salad using salad tongs to ensure the dressing coats all the ingredients evenly.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size (975.1g)
Amount per serving % Daily Value*
Calories 1188.8
Total Fat 61.8g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 17.0g
Cholesterol 53.4mg 0%
Sodium 1648.8mg 0%
Total Carbohydrate 155.6g 0%
Dietary Fiber 17.6g 0%
Total Sugars 118.4g
Protein 21.2g 0%
Vitamin D 0IU 0%
Calcium 366.2mg 0%
Iron 4.4mg 0%
Potassium 1552.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 6.7%
Carbs: 49.3%