Nutrition Facts for Pear and cinnamon milk

Pear and Cinnamon Milk

Cozy up with a soothing cup of Pear and Cinnamon Milk, a delightful blend of ripe pear, warm spices, and creamy milk that’s perfect for chilly days or a late-night treat. This comforting recipe infuses whole milk (or your favorite dairy-free alternative) with the natural sweetness of fresh pear and the aromatic warmth of a cinnamon stick, elevated further with a touch of honey and vanilla extract. After simmering to perfection, the mixture is blended until velvety smooth and garnished with a sprinkle of ground cinnamon for a beautiful, spiced finish. Ready in just 15 minutes, this easy-to-make drink is perfect for sipping and savoring, offering a unique twist on traditional warm milk recipes. Whether you’re seeking a caffeine-free evening drink or a family-friendly treat, this Pear and Cinnamon Milk is sure to enchant your taste buds.

Nutriscore Rating: 69/100
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Image of Pear and Cinnamon Milk
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 whole Ripe pear
  • 2 cups Whole milk (or alternative milk)
  • 1 stick Cinnamon stick
  • 1 tablespoon Honey (optional)
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Ground cinnamon (for garnish)

Directions

Step 1

Peel the pear, remove the core, and chop it into small cubes.

Step 2

In a medium saucepan, combine the chopped pear, milk, and cinnamon stick.

Step 3

Place the saucepan over medium heat and gently bring to a simmer, stirring occasionally to prevent the milk from scorching.

Step 4

Simmer for 8-10 minutes, or until the pear has softened and the milk is infused with the cinnamon aroma.

Step 5

Remove the saucepan from heat, then discard the cinnamon stick.

Step 6

Transfer the mixture to a blender and blend until smooth. Be careful with blending hot liquids—leave the lid slightly ajar to allow steam to escape, or let the mixture cool slightly before blending.

Step 7

Strain the blended mixture through a fine-mesh sieve back into the saucepan to remove any remaining solids, if desired.

Step 8

Stir in the honey (if using) and vanilla extract until fully combined.

Step 9

Reheat gently if necessary, then pour into serving mugs.

Step 10

Sprinkle ground cinnamon on top for garnish and serve warm. Enjoy!

Nutrition Facts

Serving size (692.4g)
Amount per serving % Daily Value*
Calories 477.7
Total Fat 16.3g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat g
Cholesterol 48.0mg 0%
Sodium 200.2mg 0%
Total Carbohydrate 71.3g 0%
Dietary Fiber 7.8g 0%
Total Sugars 58.5g
Protein 16.8g 0%
Vitamin D 248.0IU 0%
Calcium 601.9mg 0%
Iron 0.6mg 0%
Potassium 879.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 13.5%
Carbs: 57.1%