Nutrition Facts for Pear and avocado salad

Pear and Avocado Salad

Elevate your salad game with this vibrant Pear and Avocado Salad, a stunning blend of fresh, wholesome ingredients and bold flavors. Sweet, juicy pears and creamy avocados are paired with crisp mixed greens, toasted walnuts, and tangy crumbled feta for a delightful balance of textures and tastes. The zesty homemade dressing, made with lime juice, honey, and olive oil, perfectly ties everything together, creating a light yet satisfying dish that’s ready in just 15 minutes. Perfect as a healthy lunch, a side dish, or a show-stopping appetizer, this easy-to-make salad highlights seasonal ingredients while delivering a gourmet flair. Whether you're entertaining guests or simply treating yourself, this salad is a refreshing and nourishing choice you’ll treasure! Keywords: pear and avocado salad, healthy salad recipe, easy salad ideas, fresh pear recipes, avocado salad dressing.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pear and Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe pears
  • 2 whole ripe avocados
  • 5 cups mixed salad greens
  • 1 cup walnuts
  • 0.5 cup crumbled feta cheese
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the mixed salad greens, then set them aside in a large serving bowl.

Step 2

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside to cool.

Step 3

Cut the pears into quarters, remove the cores, and slice them thinly. Peel and pit the avocados, then slice them into thin wedges.

Step 4

In a small bowl, whisk together lime juice, honey, olive oil, salt, and black pepper to make the dressing.

Step 5

Add the pear slices, avocado wedges, and toasted walnuts to the bowl with the salad greens. Drizzle the dressing evenly over the salad.

Step 6

Gently toss the ingredients to coat them with the dressing, being careful not to mash the avocado slices.

Step 7

Top the salad with crumbled feta cheese for a finishing touch. Serve immediately and enjoy!

Nutrition Facts

Serving size (1155.1g)
Amount per serving % Daily Value*
Calories 2008.9
Total Fat 164.2g 0%
Saturated Fat 26.9g 0%
Polyunsaturated Fat 59.5g
Cholesterol 53.4mg 0%
Sodium 1682.6mg 0%
Total Carbohydrate 128.3g 0%
Dietary Fiber 42.9g 0%
Total Sugars 58.3g
Protein 39.5g 0%
Vitamin D 0IU 0%
Calcium 484.9mg 0%
Iron 7.8mg 0%
Potassium 2967.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 7.4%
Carbs: 23.9%