Peanutty Carrot Sandwich Spread
Transform your sandwich game with this irresistible Peanutty Carrot Sandwich Spread—a quick, no-cook recipe that marries creamy peanut butter with freshly grated carrot for a unique blend of sweet and savory flavors. Infused with tangy Greek yogurt, a touch of honey, zesty lemon juice, and a hint of garlic, this spread is as versatile as it is delicious. Perfect as a flavorful sandwich filling or a vibrant dip for veggies and crackers, it comes together in just 10 minutes and can be customized with fresh parsley for an extra pop of color and freshness. This nutrient-packed, protein-rich recipe is sure to become a favorite for easy lunches, snacks, or meal prep. Serving up wholesome, homemade flavor has never been so effortless!
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Ingredients
- 0.5 cup Smooth peanut butter
- 1 large Carrot
- 0.25 cup Greek yogurt
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley (optional)
Directions
Step 1
Peel and finely grate the carrot using a box grater or food processor, then set it aside.
Step 2
In a medium-sized bowl, combine the smooth peanut butter and Greek yogurt. Stir until well blended and creamy.
Step 3
Add the grated carrot, honey, lemon juice, garlic powder, salt, and black pepper to the bowl. Mix thoroughly until evenly combined.
Step 4
Fold in the chopped fresh parsley if using, for an optional touch of freshness and color.
Step 5
Taste the spread and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
Step 6
Serve immediately as a sandwich filling with whole-grain bread or as a dip for crackers and vegetable sticks.
Step 7
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before using again.
Nutrition Facts
| Serving size | (300.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902.3 |
| Total Fat 60.9g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 2mg | 0% |
| Sodium 882.9mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 29.8g | |
| Protein 33.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.1mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 278.1mg | 0% |
Source of Calories