Peanutty Breakfast Mugs

Start your morning right with a warm and satisfying Peanutty Breakfast Mug—a quick and wholesome recipe perfect for busy mornings! This comforting, single-serving breakfast combines creamy rolled oats with the nutty richness of peanut butter, sweetened naturally with mashed banana and maple syrup. Infused with a touch of vanilla and cinnamon for added warmth, this microwave-friendly delight is ready in just 10 minutes! Customize your creation with optional toppings like chopped peanuts or decadent dark chocolate chips for an indulgent finish. Perfect for oatmeal lovers, this recipe is versatile, dairy-free friendly, and packed with protein to fuel your day.

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

0.5 cup rolled oats
0.5 cup milk (or dairy-free milk alternative)
0.25 cup water
2 tablespoons peanut butter
1 tablespoon maple syrup
0.5 large banana (mashed)
0.25 teaspoon vanilla extract
0.25 teaspoon cinnamon
1 pinch salt
1 tablespoon chopped peanuts (optional, for topping)
1 tablespoon dark chocolate chips (optional, for topping)

Directions

Step 1

In a microwave-safe mug, combine the rolled oats, milk, and water. Stir to mix evenly.

Step 2

Microwave on high for 1 minute, then remove and stir. Microwave for an additional 1 to 2 minutes, pausing every 30 seconds to stir, until the oats are creamy and fully cooked.

Step 3

Stir in the peanut butter, maple syrup, mashed banana, vanilla extract, cinnamon, and a pinch of salt until everything is well combined.

Step 4

Taste and adjust sweetness or seasoning if desired.

Step 5

Optionally, top with crushed peanuts, dark chocolate chips, or additional banana slices for extra texture and flavor.

Step 6

Serve warm directly from the mug and enjoy your Peanutty Breakfast Mug!

Portion size

Nutrition Facts

Serving size	(360.1g)

Amount per serving	% Daily Value*
Calories	602.7

Total Fat 26.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 4g
Cholesterol 6mg	0%
Sodium 200.1mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 9.4g	0%
Total Sugars 35.3g
Protein 21.3g	0%

Vitamin D 60IU	0%
Calcium 214.0mg	0%
Iron 3.4mg	0%
Potassium 890.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 13.5%

Carbs: 48.3%