Peanut Soup

Creamy, nutty, and irresistibly flavorful, this Peanut Soup recipe is a heartwarming bowl of comfort with a unique twist. Traditional toasted peanuts take center stage, lending a rich and velvety base, while aromatic ginger, garlic, and coriander add layers of warmth and spice. A splash of coconut milk and a touch of tomato paste balance the dish with creamy and tangy notes, creating a perfectly harmonious flavor profile. Ready in just 40 minutes, this recipe is both quick and satisfying, making it an ideal weeknight dinner or hearty appetizer. Serve it with a sprinkling of fresh cilantro and a squeeze of lime for a vibrant finish that will leave your taste buds dancing. Whether you're exploring global flavors or simply looking for a new cozy favorite, this Peanut Soup will not disappoint!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup unsalted peanuts
• 2 tablespoons vegetable oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

Toast the peanuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently until lightly golden and fragrant. Allow them to cool, then grind into a smooth paste using a food processor. Set aside.

Step 2

Heat the vegetable oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the tomato paste, ground coriander, and cayenne pepper (if using), and cook for 1 minute, stirring constantly, to toast the spices.

Step 5

Pour in the vegetable broth and stir well, scraping up any bits stuck to the pot. Bring the mixture to a simmer.

Step 6

Whisk in the ground peanut paste and coconut milk until fully incorporated. Let the soup simmer for 10-12 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Season the soup with salt and black pepper to taste. Adjust the seasoning as needed.

Step 8

Remove the soup from heat and, if desired, use an immersion blender to create a smoother texture. Alternatively, serve it as is for a more rustic feel.

Step 9

Ladle the hot soup into bowls. Garnish with fresh cilantro and serve with lime wedges on the side for a burst of brightness.

Nutrition Facts

Serving size	(1544.9g)

Amount per serving	% Daily Value*
Calories	1661.2

Total Fat 113.3g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 19.7g
Cholesterol 0mg	0%
Sodium 4690.2mg	0%
Total Carbohydrate 128.3g	0%
Dietary Fiber 29.8g	0%
Total Sugars 47.3g
Protein 61.0g	0%

Vitamin D 0IU	0%
Calcium 318.0mg	0%
Iron 10.2mg	0%
Potassium 3621.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 13.7%

Carbs: 28.9%