Peanut Nut Bars

Sweet, salty, and irresistibly chewy, these homemade Peanut Nut Bars are the ultimate no-bake treat for snack lovers of all ages. Packed with wholesome rolled oats, roasted peanuts, and a medley of optional add-ins like chopped nuts and mini chocolate chips, these bars strike the perfect balance between indulgence and nutrition. A simple honey, peanut butter, and brown sugar mixture serves as the delicious glue that holds everything together, while a hint of vanilla and a touch of salt enhance the flavor. Ready in just 20 minutes (plus minimal chill time), these energy-packed snack bars are ideal for meal prep, road trips, or mid-afternoon pick-me-ups. Plus, they're customizable and easy to store, making them a versatile addition to your homemade snack arsenal.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Unsalted roasted peanuts
• 0.5 cup Honey
• 0.5 cup Peanut butter (creamy or chunky)
• 0.25 cup Brown sugar
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Chopped mixed nuts (optional: almonds, cashews, etc.)
• 0.25 cup Mini chocolate chips (optional)

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, allowing the edges of the paper to hang over the sides for easy removal later.

Step 2

In a large mixing bowl, combine the rolled oats, unsalted roasted peanuts, and chopped mixed nuts (if using). Stir to distribute evenly.

Step 3

In a small saucepan over medium heat, combine the honey, peanut butter, and brown sugar. Cook, stirring constantly, until the mixture is fully melted and begins to bubble. Remove from heat.

Step 4

Stir in the vanilla extract and salt into the melted mixture.

Step 5

Pour the melted mixture over the dry ingredients in the large mixing bowl. Mix thoroughly to coat all the oats and nuts.

Step 6

If using mini chocolate chips, allow the mixture to cool slightly before gently folding in the chocolate chips to prevent melting.

Step 7

Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan.

Step 8

Refrigerate the dish for at least 1 hour, or until the bars are firm and set.

Step 9

Once firm, lift the mixture out of the dish using the parchment paper overhang. Place on a cutting board and slice into 12 bars.

Step 10

Store the bars in an airtight container at room temperature for up to 1 week, or in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	(652.0g)

Amount per serving	% Daily Value*
Calories	3068.1

Total Fat 169.7g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1145.1mg	0%
Total Carbohydrate 331.0g	0%
Dietary Fiber 40.8g	0%
Total Sugars 175.0g
Protein 98.6g	0%

Vitamin D 0IU	0%
Calcium 386.0mg	0%
Iron 18.2mg	0%
Potassium 2849.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 12.2%

Carbs: 40.8%