Peanut Honey Milk Shake
Indulge in the rich, nutty goodness of a Peanut Honey Milk Shake, a delightful blend that's as nourishing as it is delicious. This creamy drink combines the wholesome flavors of roasted peanuts, sweet honey, and a splash of vanilla, creating a protein-packed treat perfect for breakfasts, quick snacks, or post-workout fuel. For an extra silky texture, an optional banana can be added, while ice cubes ensure it stays refreshingly cool. Ready in just 5 minutes, this easy-to-make milkshake is a guilt-free way to satisfy your sweet tooth while staying energized. Serve it chilled for a comforting, nutritious drink that's sure to become a household favorite. Keywords: peanut honey milkshake, healthy milkshake recipe, quick breakfast idea, protein-rich shake, nutty milkshake.
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Ingredients
- 2 cups Milk
- 0.25 cups Roasted peanuts
- 3 tablespoons Honey
- 1 medium Banana (optional, for added creaminess)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Add 2 cups of milk to the blender.
Step 2
Add 0.25 cups of roasted peanuts to the blender.
Step 3
Pour in 3 tablespoons of honey for sweetness.
Step 4
Peel and add 1 medium banana (if using) to the blender for extra creaminess.
Step 5
Add 0.5 teaspoons of vanilla extract for flavor.
Step 6
Toss in 4 ice cubes to make the milkshake cold and refreshing.
Step 7
Blend the mixture on high speed for 1-2 minutes or until smooth and creamy.
Step 8
Taste the milkshake and adjust sweetness by adding more honey if desired.
Step 9
Pour the milkshake into glasses and serve immediately.
Nutrition Facts
| Serving size | (827.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.4 |
| Total Fat 29.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 43.9mg | 0% |
| Sodium 196.7mg | 0% |
| Total Carbohydrate 108.3g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 91.6g | |
| Protein 28.1g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 641.6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1485.8mg | 0% |
Source of Calories