Peanut Honey Balls

Sweet, chewy, and packed with nutrition, Peanut Honey Balls are the ultimate no-bake snack that’s ready in just 10 minutes! Combining roasted peanuts, rolled oats, and a touch of honey for natural sweetness, these energy bites deliver a perfect balance of crunch and softness. Optional add-ins like chia seeds add a boost of omega-3s, while dark chocolate chips elevate the flavor with a hint of indulgence. Perfect for busy mornings, post-workout treats, or guilt-free dessert cravings, these wholesome bites are as versatile as they are delicious. With minimal prep and no cooking required, Peanut Honey Balls are an easy-to-make, family-friendly favorite that keeps well in the fridge all week.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup unsalted roasted peanuts
• 1 cup rolled oats
• 0.333 cup honey
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)
• 0.25 cup dark chocolate chips (optional)

Directions

Step 1

In a food processor, pulse the unsalted roasted peanuts a few times until coarsely chopped. Avoid over-processing to prevent the formation of peanut butter.

Step 2

Transfer the chopped peanuts to a mixing bowl and stir in the rolled oats, chia seeds (if using), and dark chocolate chips (if using).

Step 3

In a small bowl, whisk together the honey and vanilla extract until well combined.

Step 4

Pour the honey mixture into the dry ingredients, mixing thoroughly with a spoon or your hands until the mixture sticks together.

Step 5

Using clean hands, take about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.

Step 6

Place the Peanut Honey Balls on a parchment-lined baking sheet and refrigerate for 20 minutes to set.

Step 7

Enjoy immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(351.2g)

Amount per serving	% Daily Value*
Calories	1584.1

Total Fat 84.2g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.9mg	0%
Total Carbohydrate 182.2g	0%
Dietary Fiber 25.0g	0%
Total Sugars 94.6g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 269.6mg	0%
Iron 13.3mg	0%
Potassium 1580.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 11.5%

Carbs: 43.4%