Nutrition Facts for Peanut ginger carrots

Peanut Ginger Carrots

Elevate your side dish game with these irresistibly flavorful Peanut Ginger Carrots! Tender, lightly boiled carrots are tossed in a creamy, aromatic peanut-ginger sauce made with smooth peanut butter, fresh ginger, soy sauce, and a touch of honey or maple syrup for sweetness. The addition of rice vinegar and optional sesame oil creates a delightful balance of tangy and nutty flavors, while a quick sauté in the sauce ensures every bite is perfectly coated. Garnished with toasted sesame seeds and fresh cilantro, this easy-to-make dish is perfect as a vibrant side or a light, plant-based main course. Ready in just 20 minutes, this recipe is gluten-free, with a vegan option to suit any dietary preference. Delicious, versatile, and packed with bold, savory-sweet flavors, these Peanut Ginger Carrots are guaranteed to be a new favorite!

Nutriscore Rating: 79/100
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Image of Peanut Ginger Carrots
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 3 tablespoons peanut butter (creamy or natural)
  • 1 teaspoon fresh ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 teaspoon rice vinegar
  • 1 unit garlic clove
  • 1 teaspoon sesame oil (optional)
  • 2 tablespoons water
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into thin rounds or sticks, depending on your preference.

Step 2

Bring a medium pot of water to a boil and add the carrots. Boil for 5-6 minutes, or until the carrots are tender but still slightly firm. Drain and set aside.

Step 3

While the carrots are cooking, prepare the peanut-ginger sauce. In a small bowl, combine the peanut butter, grated fresh ginger, minced garlic, soy sauce, honey (or maple syrup for a vegan option), rice vinegar, sesame oil (if using), and water. Stir until smooth and well combined. Adjust the consistency by adding more water if needed.

Step 4

Heat a large skillet over medium heat. Add the cooked carrots and pour the peanut-ginger sauce over them. Toss the carrots gently in the sauce, ensuring they are evenly coated. Cook for 2-3 minutes, stirring occasionally, until heated through.

Step 5

Transfer the carrots to a serving dish. Sprinkle with sesame seeds and fresh cilantro, if desired, for garnish.

Step 6

Serve warm as a flavorful side dish or enjoy it as a light main course. Enjoy!

Nutrition Facts

Serving size (655.3g)
Amount per serving % Daily Value*
Calories 670.7
Total Fat 34.3g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 1711.0mg 0%
Total Carbohydrate 81.0g 0%
Dietary Fiber 18.5g 0%
Total Sugars 45.7g
Protein 21.5g 0%
Vitamin D 0IU 0%
Calcium 301.6mg 0%
Iron 4.4mg 0%
Potassium 2092.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 12.0%
Carbs: 45.1%