Peanut Coconut Goodies
Indulge in the perfect blend of nutty, sweet, and nutritious with these no-bake Peanut Coconut Goodies, a quick and easy snack that's as satisfying as it is wholesome. Made with creamy or chunky peanut butter, natural honey, rolled oats, and shredded unsweetened coconut, these energy-packed bites are further boosted with ground flaxseed for an extra dose of fiber. Customize your treats with optional dark chocolate chips for a hint of decadence. Ready in just 15 minutes, these bite-sized snacks require no cooking—simply mix, roll, and chill! Perfect for busy days, post-workout fuel, or healthy dessert cravings, they’re an irresistible combination of chewy texture and rich flavor. Store your Peanut Coconut Goodies in the fridge, and enjoy guilt-free indulgence all week long!
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Ingredients
- 1 cup Peanut butter (creamy or chunky)
- 0.5 cup Honey
- 1.5 cups Rolled oats
- 0.75 cup Shredded unsweetened coconut
- 0.25 cup Ground flaxseed
- 0.5 cup Dark chocolate chips (optional)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine the peanut butter and honey. Stir well until fully blended and smooth.
Step 2
Add the rolled oats, shredded coconut, ground flaxseed, salt, and vanilla extract to the bowl. Mix thoroughly to form a cohesive and sticky mixture.
Step 3
If desired, fold in the dark chocolate chips for added sweetness and texture.
Step 4
Using clean hands or a small cookie scoop, form the mixture into 1-inch balls. Place the formed balls onto a baking sheet lined with parchment paper.
Step 5
Once all the balls are shaped, transfer the baking sheet to the refrigerator and chill for at least 30 minutes to firm up.
Step 6
After chilling, the Peanut Coconut Goodies are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | (685.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3329.7 |
| Total Fat 211.0g | 0% |
| Saturated Fat 81.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1662.1mg | 0% |
| Total Carbohydrate 317.7g | 0% |
| Dietary Fiber 51.1g | 0% |
| Total Sugars 175.0g | |
| Protein 95.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 355.1mg | 0% |
| Iron 22.1mg | 0% |
| Potassium 3033.1mg | 0% |
Source of Calories