Nutrition Facts for Peanut chicken or beef bowl

Peanut Chicken or Beef Bowl

Indulge in a flavorful and protein-packed meal with this Peanut Chicken or Beef Bowl, a quick and satisfying dish perfect for weeknight dinners. Tender slices of chicken breast or beef sirloin are seared to perfection, then coated in a luscious, creamy peanut sauce made with coconut milk, soy sauce, and a hint of lime juice for a tangy kick. Paired with fluffy rice and a vibrant medley of steamed vegetables like broccoli, carrots, and snap peas, this bowl is a balanced blend of savory, nutty, and fresh flavors. Garnished with crunchy crushed peanuts, sliced green onions, and an optional drizzle of sriracha for heat, this dish is as customizable as it is comforting. Easy to prepare in just 35 minutes and perfect for four servings, it’s a versatile recipe guaranteed to satisfy your cravings while adding a touch of global cuisine to your table!

Nutriscore Rating: 73/100
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Image of Peanut Chicken or Beef Bowl
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams chicken breast or beef sirloin, thinly sliced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 0.25 cup peanut butter
  • 0.5 cup coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon brown sugar
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 cups cooked rice (white, brown, or jasmine)
  • 1.5 cups steamed vegetables (broccoli, carrots, snap peas)
  • 2 tablespoons green onions, sliced
  • 2 tablespoons crushed peanuts
  • 1 teaspoon sriracha (optional, for garnish)

Directions

Step 1

Season the chicken or beef slices with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken or beef and cook until fully cooked through and browned, about 5-7 minutes. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil, minced garlic, and ginger. Cook for 1 minute until fragrant.

Step 4

Stir in the peanut butter, coconut milk, soy sauce, lime juice, and brown sugar. Mix well to create a smooth and creamy sauce. Cook for 2-3 minutes, stirring frequently.

Step 5

Return the cooked chicken or beef to the skillet and toss to coat evenly in the peanut sauce. Simmer for an additional 2-3 minutes to meld the flavors.

Step 6

To assemble the bowls, divide the cooked rice among four serving bowls.

Step 7

Top each bowl with the peanut chicken or beef, steamed vegetables, and a sprinkle of green onions and crushed peanuts.

Step 8

Drizzle with sriracha if desired for extra heat.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size (1669.1g)
Amount per serving % Daily Value*
Calories 2438.2
Total Fat 90.4g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 10.7g
Cholesterol 425mg 0%
Sodium 4108.1mg 0%
Total Carbohydrate 208.0g 0%
Dietary Fiber 18.2g 0%
Total Sugars 39.4g
Protein 199.6g 0%
Vitamin D 25IU 0%
Calcium 362.2mg 0%
Iron 14.7mg 0%
Potassium 3182.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 32.7%
Carbs: 34.0%