Nutrition Facts for Peanut buttery banana bowl

Peanut Buttery Banana Bowl

Start your day with a burst of creamy, nutty goodness in this irresistible Peanut Buttery Banana Bowl! Packed with protein and natural sweetness, this no-cook breakfast bowl is a wholesome blend of ripe bananas, creamy peanut butter, and tangy Greek yogurt, creating a rich and satisfying base. It's topped with crunchy granola, chia seeds, sliced almonds, and fresh berries for added texture and bursts of flavor. Perfect for busy mornings, this 10-minute recipe is a nutritious and versatile powerhouse that can be enjoyed as a quick breakfast, post-workout snack, or even a light dessert. Customize with a drizzle of honey for extra sweetness, and savor a bowl that’s as delicious as it is nourishing!

Nutriscore Rating: 79/100
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Image of Peanut Buttery Banana Bowl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 pieces ripe banana
  • 3 tablespoons peanut butter
  • 1 cup plain Greek yogurt
  • 1 teaspoon honey (optional)
  • 1 cup granola
  • 1 teaspoon chia seeds
  • 2 tablespoons sliced almonds
  • 0.5 cup fresh berries (e.g., strawberries or blueberries)

Directions

Step 1

Peel the ripe bananas and place them into a mixing bowl.

Step 2

Using a fork, mash the bananas until smooth but slightly chunky in texture.

Step 3

Add the plain Greek yogurt and peanut butter to the mashed bananas. Stir until well combined and creamy.

Step 4

If desired, drizzle in the honey for added sweetness and mix thoroughly.

Step 5

Divide the mixture evenly into two serving bowls.

Step 6

Top each bowl with granola, chia seeds, sliced almonds, and fresh berries.

Step 7

Serve immediately and enjoy your Peanut Buttery Banana Bowl!

Nutrition Facts

Serving size (785.2g)
Amount per serving % Daily Value*
Calories 1496.7
Total Fat 71.6g 0%
Saturated Fat 13.9g 0%
Polyunsaturated Fat 8.6g
Cholesterol 24.5mg 0%
Sodium 128.1mg 0%
Total Carbohydrate 168.1g 0%
Dietary Fiber 27.6g 0%
Total Sugars 83.1g
Protein 60.2g 0%
Vitamin D 0IU 0%
Calcium 531.7mg 0%
Iron 8.1mg 0%
Potassium 2367.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 15.5%
Carbs: 43.2%