Peanut Butter Toast with Icy Cold Banana Milk
Start your day with the ultimate breakfast duo: Peanut Butter Toast with Icy Cold Banana Milk! This quick and wholesome recipe combines the comforting crunch of golden sourdough or whole-grain toast slathered with creamy peanut butter, paired with a frothy, naturally sweetened banana milk that's perfect for sipping. Blended with ripe banana, milk of your choice (dairy, almond, or oat), and a touch of honey or maple syrup, the banana milk is a refreshing complement to the nutty toast. Ready in just minutes, this nutritious combo is ideal for a busy morning or a satisfying snack. For a finishing touch, sprinkle cinnamon over the banana milk for a hint of warm spice. Perfect for breakfast lovers and those seeking easy, healthy recipes, this pairing is as delicious as it is energizing!
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Ingredients
- 2 slices Bread (thick slices, preferably sourdough or whole grain)
- 2 tablespoons Peanut butter
- 1 piece Banana (ripe)
- 1 cup Milk (any type: dairy, almond, or oat milk)
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 0.25 teaspoon Cinnamon (optional, for garnish)
Directions
Step 1
1. Place the bread slices in a toaster or on a griddle. Toast until golden and crispy, about 2 minutes.
Step 2
2. Spread 1 tablespoon of peanut butter on each slice of toast, making sure to cover evenly for a creamy base.
Step 3
3. Peel the banana and cut it into chunks.
Step 4
4. In a blender, combine the banana chunks, milk, ice cubes, and honey or maple syrup (if using). Blend until smooth and frothy, about 30 seconds.
Step 5
5. Pour the banana milk into a glass. Sprinkle a pinch of cinnamon on top for an extra aromatic flavor, if desired.
Step 6
6. Serve the peanut butter toast alongside the icy banana milk. Enjoy immediately!
Nutrition Facts
| Serving size | (637.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742.4 |
| Total Fat 23.2g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 12mg | 0% |
| Sodium 705.0mg | 0% |
| Total Carbohydrate 112.4g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 39.5g | |
| Protein 28.5g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 408.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1132.0mg | 0% |
Source of Calories