Peanut Butter Spread
Elevate your snack game with this quick and easy homemade Peanut Butter Spread! Made with just four wholesome ingredients—roasted peanuts, honey, a pinch of salt, and a splash of neutral oil—this spread strikes the perfect balance of creamy texture and natural sweetness. Ready in just 10 minutes using a food processor or blender, it’s a healthier, customizable alternative to store-bought peanut butter. Whether slathered on warm toast, swirled into smoothies, or used as a dip for fruits, this versatile spread adds a nutty, buttery richness to every bite. Plus, it stays fresh for up to two weeks in the fridge, making it a convenient, nutrient-packed kitchen staple.
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Ingredients
- 2 cups roasted peanuts
- 2 tablespoons honey
- 1 teaspoon salt
- 2 tablespoons neutral oil (e.g., peanut or vegetable oil)
Directions
Step 1
Add 2 cups of roasted peanuts to a high-speed food processor or blender.
Step 2
Process the peanuts for about 2-3 minutes, stopping to scrape down the sides of the bowl as needed. The peanuts will first turn into a crumbly mixture before becoming smoother.
Step 3
Once the mixture begins to form a paste, add 2 tablespoons of honey, 1 teaspoon of salt, and 2 tablespoons of neutral oil.
Step 4
Continue processing for an additional 2-3 minutes, or until the peanut butter reaches your desired consistency. For a smoother texture, process a bit longer.
Step 5
Taste test and adjust sweetness or saltiness by adding more honey or salt if needed.
Step 6
Transfer the peanut butter spread to an airtight container and store in the refrigerator for up to 2 weeks.
Step 7
Stir before using if natural oil separation occurs.
Nutrition Facts
| Serving size | (76.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 373.1 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2362mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 34.4g | |
| Protein 0.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 22mg | 0% |
Source of Calories