Peanut Butter Smoothie
Indulge in the creamy, protein-packed goodness of this Peanut Butter Smoothie—your new go-to recipe for a quick and nourishing treat! Perfect as a breakfast boost or post-workout refreshment, this smoothie combines the natural sweetness of ripe banana with the rich, nutty flavor of peanut butter. Blended to velvety perfection with milk of your choice and tangy Greek yogurt, it delivers a thick, satisfying texture, while optional touches of honey and vanilla extract elevate the flavor. Finished with a handful of ice cubes for a refreshing chill, this smoothie is ready in just 5 minutes and serves two. Whether you're looking for a healthy snack or a wholesome way to curb cravings, this versatile recipe ticks all the boxes.
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Ingredients
- 1 whole Banana
- 2 tablespoons Peanut butter (creamy or crunchy)
- 1 cup Milk (dairy or plant-based)
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 cubes Ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending. Add them to the blender.
Step 2
Add 2 tablespoons of peanut butter to the blender.
Step 3
Pour in 1 cup of milk. You can use dairy or any plant-based milk, such as almond, soy, or oat milk.
Step 4
Scoop 1 cup of plain Greek yogurt into the blender for added creaminess and protein.
Step 5
If you prefer a sweeter smoothie, drizzle in 1 tablespoon of honey and add 0.5 teaspoon of vanilla extract. These are optional but boost the flavor profile.
Step 6
Add 4 ice cubes to make your smoothie cold and refreshing.
Step 7
Blend all the ingredients on high speed for about 30-60 seconds, or until the mixture is smooth and creamy.
Step 8
Taste the smoothie and adjust sweetness or thickness if needed by adding more milk or honey.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (778.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 675.3 |
| Total Fat 26.1g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 331.8mg | 0% |
| Total Carbohydrate 73.0g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 59.8g | |
| Protein 41.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 613.6mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 1310.1mg | 0% |
Source of Calories