Nutrition Facts for Peanut butter sandwich

Peanut Butter Sandwich

Indulge in the timeless simplicity of a classic Peanut Butter Sandwich, the ultimate quick-and-easy comfort food perfect for all ages. With just two staple ingredients—soft, fluffy bread and rich, creamy peanut butter—this recipe comes together in under five minutes, making it an ideal option for busy mornings, midday snacks, or a satisfying school lunchbox favorite. Spread the peanut butter generously for a smooth, nutty flavor in every bite, then serve whole or cut into fun shapes for an extra touch. Packed with protein and ready in an instant, this iconic sandwich is as versatile as it is delicious, offering the perfect canvas for creative pairings like jam, honey, or fresh fruit.

Nutriscore Rating: 67/100
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Image of Peanut Butter Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Bread
  • 2 tablespoons Peanut Butter

Directions

Step 1

Place two slices of bread on a clean surface, such as a plate or cutting board.

Step 2

Use a butter knife to scoop 2 tablespoons of peanut butter.

Step 3

Spread the peanut butter evenly on one side of one slice of bread, covering it completely.

Step 4

Take the second slice of bread and press it firmly against the peanut butter-covered side, aligning the edges.

Step 5

Optional: Cut the sandwich in half diagonally or into smaller pieces, as desired.

Step 6

Serve immediately and enjoy your peanut butter sandwich!

Nutrition Facts

Serving size (98g)
Amount per serving % Daily Value*
Calories 375.5
Total Fat 19.0g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg 0%
Sodium 332.1mg 0%
Total Carbohydrate 38.4g 0%
Dietary Fiber 6.0g 0%
Total Sugars 6.6g
Protein 16.0g 0%
Vitamin D 0IU 0%
Calcium 133.8mg 0%
Iron 2.4mg 0%
Potassium 360.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 16.5%
Carbs: 39.5%