Peanut Butter Salad Sandwich
Satisfy your craving for a fresh and wholesome lunch with this creative Peanut Butter Salad Sandwich recipe! Perfectly balancing creaminess and crunch, this unique twist on a classic sandwich pairs smooth or crunchy peanut butter with crisp romaine lettuce, shredded carrots, and thinly sliced cucumber and red bell pepper. A hint of optional honey adds a touch of sweetness, while a sprinkle of salt and pepper enhances the vibrant flavors of the fresh vegetables. Made with hearty whole-grain bread, this no-cook recipe comes together in just 10 minutes, making it a quick, nutritious option for busy weekdays. Whether you're enjoying it at home or packing it for an on-the-go meal, this effortless sandwich delivers a delightful combination of nutty, savory, and refreshing flavors in every bite.
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Ingredients
- 4 tablespoons peanut butter (smooth or crunchy)
- 4 slices whole grain bread
- 2 large leaves romaine lettuce leaves
- 0.5 cups shredded carrots
- 0.25 cups cucumber, thinly sliced
- 0.25 cups red bell pepper, thinly sliced
- 1 teaspoon honey (optional)
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Lay out the slices of bread on a clean surface or plate.
Step 2
If using honey, mix the peanut butter and honey in a small bowl until smooth.
Step 3
Spread 2 tablespoons of peanut butter (or the peanut butter and honey mixture) evenly on each slice of bread.
Step 4
Layer a large romaine lettuce leaf on two of the bread slices.
Step 5
Evenly distribute the shredded carrots, cucumber slices, and red bell pepper slices on top of the lettuce.
Step 6
Sprinkle a pinch of salt and black pepper over the vegetable layers for added flavor.
Step 7
Top each assembled half with the remaining slices of bread, peanut butter side facing down, to form two sandwiches.
Step 8
Using a sharp knife, carefully cut each sandwich in half diagonally, if desired.
Step 9
Serve immediately and enjoy your fresh and nutty Peanut Butter Salad Sandwich!
Nutrition Facts
| Serving size | (355.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.0 |
| Total Fat 37.5g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 935.5mg | 0% |
| Total Carbohydrate 82.9g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 25.0g | |
| Protein 34.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1036.5mg | 0% |
Source of Calories