Peanut Butter Roll Up
Elevate snack time with this quick and satisfying Peanut Butter Roll Up recipe! Perfect for busy mornings or on-the-go fuel, this no-cook creation combines a soft tortilla, creamy or crunchy peanut butter, and a naturally sweet banana for a wholesome treat that's ready in just 5 minutes. Customize your roll up with a drizzle of honey for a touch of floral sweetness and a sprinkle of granola for irresistible crunch. Whether enjoyed whole or sliced into bite-sized pieces, this versatile snack is packed with flavor, texture, and energy. Ideal keywords: "peanut butter snack," "banana tortilla roll," "quick no-cook recipe," "on-the-go healthy snack."
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Soft tortilla (flour or whole wheat)
- 2 tablespoons Creamy or crunchy peanut butter
- 1 medium Banana
- 1 teaspoon Honey (optional)
- 1 tablespoon Granola (optional)
Directions
Step 1
Place the tortilla flat on a clean surface or cutting board.
Step 2
Spread peanut butter evenly over the surface of the tortilla, leaving about 1 inch of space along the edges.
Step 3
Peel the banana and place it horizontally across one edge of the tortilla.
Step 4
Drizzle honey over the banana, if using, and sprinkle granola on top for added texture and crunch.
Step 5
Carefully roll the tortilla tightly around the banana, starting from the edge with the banana and rolling toward the opposite edge.
Step 6
Once fully rolled, slice the roll-up into half or bite-sized pieces, if desired.
Step 7
Serve immediately, or wrap tightly in plastic wrap for an on-the-go snack.
Nutrition Facts
| Serving size | (222g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 546.4 |
| Total Fat 23.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 442.1mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 32.1g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 692.8mg | 0% |
Source of Calories