Peanut Butter Rice Cakes
Elevate your snack game with these deliciously satisfying Peanut Butter Rice Cakes, a no-cook recipe that's as quick as it is nutritious! Featuring crisp rice cakes as the perfect base, they're topped with creamy peanut butter, fresh banana slices, a drizzle of golden honey, and a sprinkle of chia seeds for a boost of protein and omega-3s. A light dusting of cinnamon adds a warm, aromatic finish that ties it all together. Ready in just 10 minutes, these rice cakes are ideal for breakfast on the go, a post-workout snack, or a wholesome treat for both kids and adults. Packed with flavor and nutrients, this simple recipe is perfect for busy lifestyles, offering a balance of sweet and savory in every bite.
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Ingredients
- 4 each Plain rice cakes
- 8 tablespoons Creamy peanut butter
- 1 medium Banana
- 2 teaspoons Honey
- 1 tablespoon Chia seeds
- 0.5 teaspoon Cinnamon
Directions
Step 1
Place four plain rice cakes on a clean, flat surface, such as a cutting board or large plate.
Step 2
Spread 2 tablespoons of creamy peanut butter evenly on top of each rice cake.
Step 3
Peel the banana and slice it into 16 thin rounds.
Step 4
Arrange four banana slices on each peanut butter-topped rice cake.
Step 5
Drizzle 1/2 teaspoon of honey over the banana slices on each rice cake.
Step 6
Sprinkle each rice cake with a quarter of the chia seeds (approximately 0.25 tablespoon).
Step 7
Lightly dust each rice cake with cinnamon to taste, using about 1/8 teaspoon per cake.
Step 8
Serve immediately as a snack or a light meal. Enjoy!
Nutrition Facts
| Serving size | (307.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1109.9 |
| Total Fat 68.7g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 562.4mg | 0% |
| Total Carbohydrate 100.9g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 42.3g | |
| Protein 37.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1331.2mg | 0% |
Source of Calories