Peanut Butter Protein Snack Wrap
Fuel your day with this easy and nutritious Peanut Butter Protein Snack Wrap, a powerhouse of flavor and energy wrapped in a whole wheat tortilla! Perfect for busy mornings or post-workout refueling, this no-cook recipe combines creamy peanut butter, a ripe banana, and a touch of honey for natural sweetness. A sprinkle of vanilla protein powder amps up the protein content, while chia seeds and granola add a satisfying crunch and dose of fiber. Ready in just 5 minutes, this portable snack wrap is as convenient as it is delicious, making it an ideal option for health-conscious individuals seeking a quick, protein-packed snack.
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Ingredients
- 1 piece Whole wheat tortilla
- 2 tablespoons Peanut butter
- 1 piece Banana
- 1 teaspoon Vanilla protein powder
- 1 teaspoon Honey
- 1 teaspoon Chia seeds
- 2 tablespoons Granola
Directions
Step 1
Lay the whole wheat tortilla flat on a clean surface or plate.
Step 2
Spread peanut butter evenly over the surface of the tortilla, leaving about half an inch of space around the edges.
Step 3
Sprinkle the vanilla protein powder over the peanut butter and gently spread to mix it in.
Step 4
Peel the banana and place it slightly off-center on the tortilla.
Step 5
Drizzle honey evenly over the peanut butter and banana for a touch of sweetness.
Step 6
Sprinkle chia seeds and granola on top to add crunch and extra nutrition.
Step 7
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to create a wrap.
Step 8
Cut in half if desired and serve immediately, or wrap in foil for an on-the-go snack.
Nutrition Facts
| Serving size | (235.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.8 |
| Total Fat 28.6g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 1.2mg | 0% |
| Sodium 332.4mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 32.2g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 834.2mg | 0% |
Source of Calories