Peanut Butter Protein Smoothie
Power up your day with this creamy and nutrient-packed Peanut Butter Protein Smoothie! Bursting with wholesome ingredients like ripe banana, rich peanut butter, and creamy Greek yogurt, this smoothie is a perfect blend of natural sweetness and satisfying protein. With a scoop of protein powder and a splash of almond milk, it’s an excellent post-workout treat or quick breakfast option. A touch of honey adds just the right amount of sweetness, while ice cubes create an irresistibly frosty texture. Ready in just 5 minutes, this single-serving smoothie is a delicious way to fuel your body and keep you energized. Perfect for busy mornings or a mid-day boost, this recipe is as convenient as it is delicious!
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Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 scoop protein powder
- 1 cup almond milk
- 0.5 cup Greek yogurt
- 1 teaspoon honey
- 5 pieces ice cubes
Directions
Step 1
Peel the banana and break it into large chunks.
Step 2
In a blender, combine the banana chunks, peanut butter, protein powder, almond milk, Greek yogurt, and honey.
Step 3
Add the ice cubes to the blender to give the smoothie a frosty texture.
Step 4
Blend all ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Check the consistency. If it's too thick for your liking, add a little more almond milk and blend again.
Step 6
Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts
| Serving size | (719g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.5 |
| Total Fat 21.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 19mg | 0% |
| Sodium 340.4mg | 0% |
| Total Carbohydrate 69.7g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 53.4g | |
| Protein 47.1g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 735.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1098.1mg | 0% |
Source of Calories