Peanut Butter Protein Shake
Fuel your day with this creamy and satisfying Peanut Butter Protein Shake, a perfect blend of flavor and nutrition! Packed with high-protein ingredients like plain Greek yogurt, natural peanut butter, and vanilla whey protein powder, this energizing shake is an ideal post-workout recovery drink or quick breakfast option. Sweetened naturally with honey and a ripe banana, it delivers just the right touch of sweetness while staying health-conscious. The addition of unsweetened almond milk and ice results in a silky, refreshing texture that’s both indulgent and guilt-free. Whip up this easy protein-packed shake in just 5 minutes, and enjoy a delicious way to support your fitness goals and keep cravings at bay.
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Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Plain Greek yogurt
- 2 tablespoons Natural peanut butter
- 1 medium Ripe banana
- 1 scoop Whey protein powder (vanilla flavored)
- 5 cubes Ice cubes
- 1 tablespoon Honey
Directions
Step 1
Gather all the ingredients and ensure you have a blender ready for use.
Step 2
Pour the almond milk into the blender, providing a liquid base for easy blending.
Step 3
Add the Greek yogurt into the blender, enriching the shake with extra protein and a creamy texture.
Step 4
Spoon in the natural peanut butter, contributing richness and a nutty flavor profile.
Step 5
Peel the banana, break it into chunks, and place it into the blender for sweetness and a smooth consistency.
Step 6
Add the scoop of vanilla whey protein powder for an additional protein boost.
Step 7
Drop the ice cubes into the blender to make the shake colder and thicker.
Step 8
Drizzle the tablespoon of honey on top to sweeten the blend naturally.
Step 9
Secure the blender lid and blend on high speed until all ingredients are completely smooth and well-incorporated, around 1-2 minutes.
Step 10
Taste and adjust the sweetness if necessary by adding a bit more honey as per your preference.
Step 11
Pour into a tall glass and serve immediately for optimal flavor and texture. Enjoy your creamy peanut butter protein shake!
Nutrition Facts
| Serving size | (720g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696.9 |
| Total Fat 25.6g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 54.5mg | 0% |
| Sodium 421.7mg | 0% |
| Total Carbohydrate 65.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 45.3g | |
| Protein 59.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 830.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1193.8mg | 0% |
Source of Calories