Peanut Butter Power Shake
Fuel your day with the irresistible Peanut Butter Power Shake—a creamy, protein-packed blend that’s as nutritious as it is delicious! This quick and easy smoothie combines the natural sweetness of ripe banana, the rich nuttiness of peanut butter, and the wholesome goodness of rolled oats, all swirled together with velvety Greek yogurt and almond milk for a luscious texture. A touch of honey and vanilla extract elevate the flavor, while a handful of ice cubes ensures it’s perfectly chilled and frothy. Ready in just 5 minutes, this energizing shake is perfect for breakfast on the go or a post-workout refuel. Bursting with protein, fiber, and healthy fats, it’s a satisfying treat that will keep you powered up all day long.
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Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 2 tablespoons Rolled oats
- 1 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 teaspoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, peanut butter, rolled oats, Greek yogurt, almond milk, honey, and vanilla extract into a blender.
Step 3
Add the ice cubes to the blender for a chilled and frothy shake.
Step 4
Blend on high speed for 1-2 minutes or until the shake is smooth and creamy.
Step 5
Taste the shake and adjust the sweetness by adding more honey if needed. Blend again briefly if additional honey is added.
Step 6
Pour the shake into a large glass and serve immediately.
Nutrition Facts
| Serving size | (769.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.8 |
| Total Fat 21.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 7.9mg | 0% |
| Sodium 231.4mg | 0% |
| Total Carbohydrate 57.3g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 34.3g | |
| Protein 27.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 623.2mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 936.3mg | 0% |
Source of Calories