Peanut Butter Overnight Oats
Start your day right with these creamy, protein-packed Peanut Butter Overnight Oats—a no-cook breakfast that’s as convenient as it is delicious. This easy recipe combines hearty rolled oats, rich peanut butter, and nutrient-dense chia seeds for a satisfying morning boost, while a touch of vanilla extract and optional maple syrup deliver just the right amount of sweetness. Prepared in just five minutes and left to set overnight, the oats become irresistibly tender with a pudding-like consistency. Customize your bowl with your favorite toppings like fresh banana slices, crunchy granola, or chocolate chips for added texture and flavor. Perfect for busy mornings, this make-ahead meal is a wholesome, grab-and-go breakfast solution that’s brimming with energy and nutrition.
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Ingredients
- 1 cup Rolled oats
- 1 cup Milk (dairy or non-dairy)
- 2 tablespoons Peanut butter
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 0 as desired Fresh fruits or toppings of choice (e.g., banana slices, granola, chocolate chips)
Directions
Step 1
In a medium-sized mixing bowl or a large mason jar, combine the rolled oats, milk, peanut butter, chia seeds, maple syrup (if using), vanilla extract, and a pinch of salt.
Step 2
Mix the ingredients thoroughly until the peanut butter is fully incorporated and no clumps remain. If using a jar, seal it with a lid and shake well to combine.
Step 3
Divide the mixture evenly between two smaller jars or airtight containers, if desired, for individual servings.
Step 4
Cover the container(s) and refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld.
Step 5
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
Step 6
Top the oats with fresh fruits, granola, chocolate chips, or any toppings of your choice.
Step 7
Serve cold and enjoy your Peanut Butter Overnight Oats!
Nutrition Facts
| Serving size | (479.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807.7 |
| Total Fat 30.5g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 20.0mg | 0% |
| Sodium 258.2mg | 0% |
| Total Carbohydrate 109.1g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 36.0g | |
| Protein 31.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 447.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1324.1mg | 0% |
Source of Calories