Nutrition Facts for Peanut butter oatmeal

Peanut Butter Oatmeal

Start your morning on a hearty, wholesome note with this creamy Peanut Butter Oatmeal recipe! Made with old-fashioned rolled oats and your choice of milk or water, this nourishing breakfast combines the rich, nutty flavor of natural peanut butter with a touch of sweetness from honey or maple syrup. Ready in just 10 minutes, it’s perfect for busy mornings while still delivering the comfort of a home-cooked meal. Customize your bowl with optional toppings like sliced bananas, chopped nuts, or a sprinkle of cinnamon for added texture and flavor. Packed with protein, fiber, and natural sweetness, this satisfying oatmeal is the ideal way to fuel your day. Perfect for a quick, healthy breakfast, especially for peanut butter lovers!

Nutriscore Rating: 73/100
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Image of Peanut Butter Oatmeal
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 2 cups Milk (or water)
  • 2 tablespoons Peanut butter (natural or creamy)
  • 1 tablespoon Honey (or maple syrup)
  • 0.5 banana Banana, sliced (optional)
  • 2 tablespoons Chopped nuts (optional)
  • 0.25 teaspoon Ground cinnamon (optional)
  • 1 pinch Salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk (or water), and a pinch of salt.

Step 2

Heat the mixture over medium heat, stirring occasionally, until it comes to a gentle boil.

Step 3

Reduce the heat to low and simmer for 3-5 minutes, stirring frequently, until the oats have softened and the consistency is creamy.

Step 4

Stir in the peanut butter and honey (or maple syrup), mixing well until fully incorporated.

Step 5

Remove the oatmeal from the heat and transfer it to a serving bowl.

Step 6

Top with optional sliced banana, chopped nuts, and a sprinkle of ground cinnamon for added flavor and texture.

Step 7

Serve warm and enjoy your hearty and delicious Peanut Butter Oatmeal!

Nutrition Facts

Serving size (695.0g)
Amount per serving % Daily Value*
Calories 900.5
Total Fat 34.8g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat g
Cholesterol 24.0mg 0%
Sodium 477.4mg 0%
Total Carbohydrate 119.4g 0%
Dietary Fiber 13.2g 0%
Total Sugars 54.0g
Protein 38.0g 0%
Vitamin D 240.0IU 0%
Calcium 694.0mg 0%
Iron 4.7mg 0%
Potassium 1550.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 16.1%
Carbs: 50.7%