Nutrition Facts for Peanut butter nanaimo bars

Peanut Butter Nanaimo Bars

Indulge in the rich, no-bake decadence of Peanut Butter Nanaimo Bars, a Canadian classic with a creamy twist. These three-layered dessert bars feature a crunchy base of graham cracker crumbs, shredded coconut, and nuts melded with rich cocoa, followed by a luscious peanut butter filling, and topped with a smooth, glossy layer of melted chocolate. Perfect for parties, potlucks, or anytime you crave a sweet treat, this recipe combines simple ingredients with bold flavors for a dessert that’s both nostalgic and innovative. With just 25 minutes of prep time and no baking required, these irresistible bars are a must-try for peanut butter and chocolate lovers alike!

Nutriscore Rating: 43/100
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Image of Peanut Butter Nanaimo Bars
Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 16

Ingredients

  • 0.5 cup Unsalted butter
  • 0.25 cup Granulated sugar
  • 5 tablespoons Unsweetened cocoa powder
  • 1 Large egg
  • 1.5 cups Graham cracker crumbs
  • 0.75 cup Shredded unsweetened coconut
  • 0.5 cup Chopped pecans or walnuts
  • 0.5 cup Smooth peanut butter
  • 0.5 cup Unsalted butter (for filling)
  • 2 cups Powdered sugar
  • 1 cup Semisweet chocolate chips
  • 2 tablespoons Unsalted butter (for topping)

Directions

Step 1

Grease and line an 8x8-inch square baking pan with parchment paper, leaving an overhang for easy removal.

Step 2

Prepare the base: In a medium saucepan over low heat, melt 1/2 cup unsalted butter, then stir in granulated sugar and cocoa powder until smooth.

Step 3

Whisk in the egg and cook, stirring constantly, until the mixture thickens slightly, about 1-2 minutes. Remove from heat.

Step 4

Stir in graham cracker crumbs, shredded coconut, and chopped nuts until fully combined. Press this mixture firmly and evenly into the prepared pan. Refrigerate for 15 minutes.

Step 5

Prepare the filling: In a medium bowl, beat 1/2 cup peanut butter and 1/2 cup butter together until creamy. Gradually add powdered sugar and beat until smooth.

Step 6

Spread the peanut butter mixture evenly over the chilled base layer. Return the pan to the fridge for another 15 minutes.

Step 7

Prepare the topping: In a microwave-safe bowl, melt semisweet chocolate chips and 2 tablespoons butter in 20-second increments, stirring after each, until smooth.

Step 8

Pour the melted chocolate over the peanut butter layer and spread evenly with a spatula.

Step 9

Chill the bars in the refrigerator for at least 2 hours or until fully set.

Step 10

Once set, remove the bars from the pan using the parchment overhang. Cut into 16 squares with a sharp knife. Serve and enjoy!

Nutrition Facts

Serving size (1237.8g)
Amount per serving % Daily Value*
Calories 6191.5
Total Fat 398.6g 0%
Saturated Fat 201.3g 0%
Polyunsaturated Fat 0g
Cholesterol 630.3mg 0%
Sodium 1731.1mg 0%
Total Carbohydrate 642.2g 0%
Dietary Fiber 55.5g 0%
Total Sugars 472.4g
Protein 79.8g 0%
Vitamin D 113.3IU 0%
Calcium 411.6mg 0%
Iron 26.3mg 0%
Potassium 2009.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 4.9%
Carbs: 39.7%