Nutrition Facts for Peanut butter jelly wraps

Peanut Butter Jelly Wraps

Transform your classic sandwich into a portable treat with these quick and easy Peanut Butter Jelly Wraps! Perfect for busy mornings, lunchbox surprises, or on-the-go snacks, this recipe combines creamy peanut butter, fruity jelly or jam, and optional add-ins like ripe banana slices or crunchy granola—all wrapped up in soft flour tortillas. With just 5 minutes of prep time and no cooking required, these wraps are a fun twist on the nostalgic peanut butter and jelly combo. Customizable to suit your favorite flavors, they’re as delicious as they are convenient. Serve fresh, or wrap them up for a mess-free snack that’s always a hit.

Nutriscore Rating: 68/100
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Image of Peanut Butter Jelly Wraps
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 pieces Flour tortillas
  • 4 tablespoons Peanut butter
  • 4 tablespoons Jelly or jam (any flavor)
  • 1 piece Banana (optional)
  • 2 tablespoons Granola (optional)

Directions

Step 1

Place a flour tortilla flat on a clean surface or cutting board.

Step 2

Spread 2 tablespoons of peanut butter evenly over the tortilla, leaving about 1 inch of space around the edges.

Step 3

Spread 2 tablespoons of jelly or jam evenly on top of the peanut butter.

Step 4

If using a banana, peel it and place it whole on one side of the tortilla. Alternatively, slice the banana and layer the slices over the peanut butter and jelly.

Step 5

If using granola, sprinkle 1 tablespoon over the peanut butter and jelly, ensuring it is evenly distributed.

Step 6

Slowly roll the tortilla from one side to the other, tucking the filling as you go to create a tight wrap.

Step 7

Repeat the steps with the second tortilla and remaining ingredients.

Step 8

Cut each wrap in half, if desired, and serve immediately or store in plastic wrap for later use.

Nutrition Facts

Serving size (350g)
Amount per serving % Daily Value*
Calories 999.0
Total Fat 44.4g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 512.5mg 0%
Total Carbohydrate 140.9g 0%
Dietary Fiber 9.9g 0%
Total Sugars 62.6g
Protein 24.4g 0%
Vitamin D 0IU 0%
Calcium 169.6mg 0%
Iron 4.5mg 0%
Potassium 922.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 9.2%
Carbs: 53.1%