Peanut Butter Jelly Apple Roll Ups
Delight your taste buds with these quick and nutritious Peanut Butter Jelly Apple Roll Ups—perfect for breakfast, snack time, or as a kid-friendly lunchbox treat. Made with wholesome whole wheat tortillas, creamy peanut butter, and your favorite fruit jelly or jam, these roll-ups are taken to the next level with crisp, thinly sliced apples tossed in cinnamon and a splash of zesty lemon juice. Drizzle a touch of honey for added natural sweetness, and you’ve got a delicious fusion of flavors and textures that’s ready in just 10 minutes! These no-cook, portable wraps are as satisfying as they are easy to make, offering a fun and healthy spin on the classic PB&J.
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Ingredients
- 4 pieces Whole wheat tortillas
- 0.5 cups Creamy peanut butter
- 0.25 cups Fruit jelly or jam (any flavor)
- 1 piece Apple (medium-sized, crisp variety like Granny Smith or Honeycrisp)
- 0.25 teaspoons Ground cinnamon
- 1 teaspoon Lemon juice
- 1 teaspoon Honey (optional, for additional sweetness)
Directions
Step 1
Wash and dry the apple. Using a sharp knife or mandoline slicer, cut the apple into thin slices (about 1/8 inch thick).
Step 2
Place the apple slices in a small bowl and toss with the lemon juice and ground cinnamon to prevent browning and add flavor. Set aside.
Step 3
Lay one tortilla flat on a clean surface. Spread 2 tablespoons of peanut butter evenly across the tortilla, leaving about 1/2 inch of space around the edges.
Step 4
Spread 1 tablespoon of jelly or jam over the peanut butter layer.
Step 5
Arrange a few apple slices in a single row across the center of the tortilla.
Step 6
Drizzle a small amount of honey (if using) over the apple slices for added sweetness.
Step 7
Tightly roll up the tortilla, starting from the side closest to the apple slices. Repeat with the remaining tortillas and ingredients.
Step 8
Slice each roll-up into 1-inch rounds or serve whole as a wrap. Enjoy immediately or store in an airtight container in the refrigerator for up to 1 day.
Nutrition Facts
| Serving size | (590.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1531.6 |
| Total Fat 71.6g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1815.8mg | 0% |
| Total Carbohydrate 192.3g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 69.7g | |
| Protein 46.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1457.1mg | 0% |
Source of Calories