Peanut Butter Honey Dip
Creamy, sweet, and irresistibly satisfying, this Peanut Butter Honey Dip is the perfect crowd-pleasing snack or family-friendly treat. Made with just 5 simple ingredients—peanut butter, honey, plain Greek yogurt, vanilla extract, and a hint of optional cinnamon—this no-cook recipe comes together in minutes and delivers a luscious blend of protein-packed goodness and natural sweetness. The addition of Greek yogurt gives it a smooth, velvety texture, while the warm cinnamon adds a subtle flavor twist. Ideal as a dip for crisp apple slices, bananas, crunchy pretzels, or even crackers, this versatile recipe is a healthier alternative to sugary spreads and dips. Ready in just 5 minutes and customizable to your sweetness preference, this wholesome, chilled dip is perfect for snack boards, quick gatherings, or a post-workout treat.
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Ingredients
- 1 cup peanut butter (creamy or chunky)
- 2 tablespoons honey
- 1 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon (optional)
Directions
Step 1
In a medium mixing bowl, combine the peanut butter and honey.
Step 2
Add the Greek yogurt to the bowl and mix until smooth and well combined.
Step 3
Stir in the vanilla extract and ground cinnamon, if using, to enhance the flavor.
Step 4
Taste the mixture and adjust sweetness by adding a little more honey if desired.
Step 5
Transfer the dip to a serving dish and chill in the refrigerator for at least 15 minutes for the flavors to meld, or serve immediately.
Step 6
Serve with sliced fruits such as apples or bananas, crackers, or pretzels. Enjoy!
Nutrition Facts
| Serving size | (529.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1729.3 |
| Total Fat 123.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1123.2mg | 0% |
| Total Carbohydrate 97.7g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 65.9g | |
| Protein 83.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 445.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1863.5mg | 0% |
Source of Calories