Peanut Butter Fudge Protein Bars Clean Eating

Indulge in a guilt-free treat with these Peanut Butter Fudge Protein Bars, the perfect clean-eating snack to fuel your day! Made with wholesome ingredients like natural peanut butter, honey or maple syrup, gluten-free rolled oats, and unsweetened protein powder, these no-bake bars are packed with flavor and nutrients. Easy to prepare in just 15 minutes, they feature an optional dark chocolate topping for a touch of decadence. Perfect as a post-workout snack or midday energy boost, these protein bars are free from refined sugars and packed with heart-healthy fats and protein to keep you satisfied. Plus, they’re customizable with gluten-free options and freezer-friendly for meal prep convenience. Healthy snacking never tasted so good!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Natural peanut butter (unsweetened)
• 0.3333333333333333 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Unsweetened protein powder (vanilla or unflavored)
• 1 cup Rolled oats (gluten-free if necessary)
• 0.25 cup Dark chocolate chips (optional)
• 1 teaspoon Coconut oil (for optional chocolate topping)

Directions

Step 1

Line an 8x8-inch baking dish or pan with parchment paper, leaving some overhang for easy removal later.

Step 2

In a medium microwave-safe bowl, combine the peanut butter and honey (or maple syrup). Heat for 20-30 seconds until warm and slightly softened. Stir to combine well.

Step 3

Add the vanilla extract to the peanut butter-honey mixture and mix again.

Step 4

Gradually stir in the protein powder, followed by the rolled oats. The mixture should form a thick dough-like consistency.

Step 5

If desired, fold in the dark chocolate chips for added texture and flavor.

Step 6

Transfer the mixture to the prepared baking dish. Press the mixture firmly and evenly into the pan using the back of a spatula or your hands (slightly damp hands can help prevent sticking).

Step 7

For an optional chocolate topping, melt the dark chocolate chips with the coconut oil in the microwave in 15-second intervals, stirring in between until smooth. Drizzle or spread the melted chocolate over the pressed mixture.

Step 8

Refrigerate the pan for at least 1-2 hours, or until the bars are firm enough to cut.

Step 9

Once set, lift the bars out of the pan using the parchment paper overhang. Slice into 8 evenly-sized bars or smaller pieces, depending on preference.

Step 10

Store the bars in an airtight container in the refrigerator for up to 7 days or in the freezer for up to 2 months.

Nutrition Facts

Serving size	(707.8g)

Amount per serving	% Daily Value*
Calories	3260.4

Total Fat 156.2g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat g
Cholesterol 80.0mg	0%
Sodium 408.2mg	0%
Total Carbohydrate 221.2g	0%
Dietary Fiber 27.0g	0%
Total Sugars 98.9g
Protein 274.6g	0%

Vitamin D 0IU	0%
Calcium 1000.0mg	0%
Iron 18.6mg	0%
Potassium 3345.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 32.4%

Carbs: 26.1%