Peanut Butter Feel Full Bar

Satisfy your hunger and keep energy levels high with these no-bake Peanut Butter Feel Full Bars—a wholesome, homemade snack that's packed with fiber, protein, and rich flavor. Featuring natural peanut butter, rolled oats, and a touch of honey or maple syrup, these bars are lightly sweetened and bursting with nutty goodness. Optional add-ins like chia seeds, chopped nuts, or dark chocolate chips add a customizable twist, while a sprinkle of sea salt balances the flavors beautifully. In just 15 minutes of prep time and no oven required, these bars are the perfect make-ahead treat for busy mornings, post-workout fuel, or an afternoon pick-me-up. With their hearty ingredients and balanced nutrition, these bars aren’t just a snack—they’re a solution to your midday cravings.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups rolled oats
• 1 cup peanut butter (natural, unsweetened)
• 0.5 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 2 tablespoons chia seeds (optional)
• 0.25 cup chopped nuts (such as almonds or walnuts, optional)
• 0.25 cup dark chocolate chips (optional)
• 0.25 teaspoon sea salt

Directions

Step 1

Line an 8x8 inch square baking pan with parchment paper, leaving extra parchment hanging over the sides for easy removal later.

Step 2

In a large mixing bowl, combine the rolled oats, chia seeds, chopped nuts, and sea salt. If using chocolate chips, set them aside to add at the end.

Step 3

In a small microwave-safe bowl or saucepan, combine the peanut butter and honey (or maple syrup). Heat gently until the mixture becomes warm and slightly thinner, about 15-30 seconds in the microwave or over low heat on the stove.

Step 4

Stir the vanilla extract into the warmed peanut butter and honey mixture.

Step 5

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir thoroughly until all the oats are well-coated and the mixture comes together. If using chocolate chips, let the mixture cool slightly before folding them in to prevent melting.

Step 6

Press the mixture firmly into the prepared baking pan, using a spatula or the back of a spoon to flatten the top evenly.

Step 7

Refrigerate the pan for at least 1 hour to allow the bars to firm up.

Step 8

Once set, lift the bars out of the pan using the overhanging parchment paper. Place on a cutting board and slice into 8 equal bars.

Step 9

Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size	(638.3g)

Amount per serving	% Daily Value*
Calories	3003.2

Total Fat 172.2g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 631.9mg	0%
Total Carbohydrate 305.7g	0%
Dietary Fiber 46.7g	0%
Total Sugars 139.1g
Protein 100.7g	0%

Vitamin D 0IU	0%
Calcium 443.1mg	0%
Iron 19.7mg	0%
Potassium 2804.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 12.7%

Carbs: 38.5%