Nutrition Facts for Peanut butter energy bites

Peanut Butter Energy Bites

Fuel your day with these no-bake Peanut Butter Energy Bites—an easy, wholesome snack loaded with flavor and packed with nutrients! Made with creamy peanut butter, heart-healthy old-fashioned rolled oats, and a touch of natural sweetness from honey, these bite-sized treats come together in just 10 minutes. Ground flaxseed adds an extra boost of fiber and omega-3s, while mini chocolate chips provide a hint of indulgence. Perfect for meal prep, this recipe is gluten-free, customizable, and requires zero cooking time. Simply mix, roll, and enjoy these protein-packed bites as a quick breakfast on-the-go, a pre-workout snack, or a guilt-free dessert. Keep them chilled in the fridge or freezer for a convenient grab-and-go treat all week long!

Nutriscore Rating: 56/100
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Image of Peanut Butter Energy Bites
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 12

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 0.5 cup Creamy peanut butter
  • 0.333 cup Honey
  • 0.25 cup Ground flaxseed
  • 0.25 cup Mini chocolate chips
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt.

Step 2

Add the creamy peanut butter, honey, and vanilla extract to the bowl. Mix thoroughly until all ingredients are well combined.

Step 3

Fold in the mini chocolate chips, distributing them evenly throughout the mixture.

Step 4

Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls about 1 inch in diameter.

Step 5

Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Step 6

Once chilled, transfer the bites to an airtight container and store in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Nutrition Facts

Serving size (318.0g)
Amount per serving % Daily Value*
Calories 1430.3
Total Fat 76.9g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 821.7mg 0%
Total Carbohydrate 164.0g 0%
Dietary Fiber 20.6g 0%
Total Sugars 90.0g
Protein 44.0g 0%
Vitamin D 0IU 0%
Calcium 168.5mg 0%
Iron 7.2mg 0%
Potassium 1203.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 11.5%
Carbs: 43.0%