Peanut Butter Date Balls
Looking for a quick and healthy snack? These no-bake Peanut Butter Date Balls are the perfect bite-sized treats brimming with natural sweetness and wholesome ingredients. Made with sticky Medjool dates, creamy peanut butter, hearty rolled oats, and a touch of vanilla, these energy balls are packed with flavor, fiber, and protein. Chia seeds add a nutritional boost, while mini chocolate chips (optional) give a pop of indulgence. With just 15 minutes of prep time and no cooking required, they’re the ultimate grab-and-go snack for busy days. Whether as a post-workout bite or an afternoon pick-me-up, these soft and chewy date balls are sure to satisfy.
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Ingredients
- 12 pieces pitted Medjool dates
- 0.5 cups peanut butter
- 1 cups rolled oats
- 1 teaspoons vanilla extract
- 1 tablespoons chia seeds
- 0.25 teaspoons salt
- 0.25 cups mini chocolate chips (optional)
Directions
Step 1
Place the pitted Medjool dates in a food processor and blend until they form a sticky paste. If the dates are too dry, soak them in warm water for 10 minutes beforehand and pat them dry.
Step 2
Add the peanut butter, rolled oats, vanilla extract, chia seeds, and salt to the food processor. Blend until the mixture comes together in a thick dough-like consistency. If the mixture seems too dry, add 1-2 teaspoons of water or additional peanut butter, one at a time, until it holds together.
Step 3
If using mini chocolate chips, transfer the mixture to a bowl and fold them in with a spatula.
Step 4
Scoop out approximately 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat until all the mixture is used, yielding about 12 balls.
Step 5
Place the balls on a plate or tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Step 6
Store the Peanut Butter Date Balls in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.
Nutrition Facts
| Serving size | (555.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2145.0 |
| Total Fat 87.1g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 18.4g | |
| Cholesterol 0mg | 0% |
| Sodium 632.9mg | 0% |
| Total Carbohydrate 330.2g | 0% |
| Dietary Fiber 40.7g | 0% |
| Total Sugars 230.2g | |
| Protein 49.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 3236.8mg | 0% |
Source of Calories