Peanut Butter Cup Parfait Diabetic
Indulge in the creamy, decadent flavors of this Peanut Butter Cup Parfait, specially designed to be diabetic-friendly without compromising on taste. This no-bake dessert layers velvety sugar-free chocolate pudding with a rich and creamy peanut butter mixture made from natural peanut butter, low-fat Greek yogurt, and a touch of sugar substitute for sweetness. Topped with fluffy sugar-free whipped topping, dark chocolate chips, and an optional sprinkle of crushed roasted peanuts, every bite delivers a satisfying balance of sweet and salty flavors. Ready in just 15 minutes and made with wholesome ingredients like unsweetened almond milk, this low-carb parfait is a perfect guilt-free treat for anyone craving something indulgent yet health-conscious. Optimize dessert time with this quick, fuss-free recipe ideal for diabetics or anyone looking for a deliciously healthier dessert option!
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Ingredients
- 1 package (3.4 oz) Sugar-free chocolate pudding mix
- 2 cups Unsweetened almond milk
- 0.5 cup Natural peanut butter (no sugar added)
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Granulated sugar substitute
- 1 cup Sugar-free whipped topping
- 0.25 cup Dark sugar-free chocolate chips
- 2 tablespoons Crushed roasted peanuts (optional for topping)
Directions
Step 1
In a medium bowl, whisk together the sugar-free chocolate pudding mix and unsweetened almond milk for 2 minutes until thickened. Set aside to allow it to fully set.
Step 2
In another bowl, mix the natural peanut butter, low-fat Greek yogurt, and granulated sugar substitute until creamy and smooth. This will serve as the peanut butter layer.
Step 3
In serving glasses or parfait cups, begin layering the parfaits. Start with a layer of the chocolate pudding, followed by a layer of the peanut butter mixture.
Step 4
Repeat the layers until the glasses are filled, finishing with a layer of chocolate pudding at the top.
Step 5
Top each parfait with a dollop of sugar-free whipped topping, a sprinkle of sugar-free dark chocolate chips, and optional crushed roasted peanuts for added texture and flavor.
Step 6
Refrigerate the parfaits for at least 15 minutes before serving to allow the flavors to meld.
Step 7
Serve chilled and enjoy this creamy, guilt-free dessert!
Nutrition Facts
| Serving size | (1148.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1619.7 |
| Total Fat 118.5g | 0% |
| Saturated Fat 35.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 14.7mg | 0% |
| Sodium 1524.8mg | 0% |
| Total Carbohydrate 133.8g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 18.2g | |
| Protein 54.9g | 0% |
| Vitamin D 219.8IU | 0% |
| Calcium 1075.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1575.9mg | 0% |
Source of Calories