Nutrition Facts for Peanut butter crunchies

Peanut Butter Crunchies

Get ready to fall in love with the irresistible combination of sweet, nutty, and crunchy in these no-bake Peanut Butter Crunchies! Perfect for busy days, this easy recipe comes together in just 15 minutes with a handful of pantry staples like creamy peanut butter, honey, and crushed cornflakes cereal. Sweetened with a touch of sugar and spiced up with a hint of vanilla, these bite-sized treats offer a delightful contrast of textures and flavors. Optional mini chocolate chips add a touch of indulgence, making them an ideal snack for kids and adults alike. Whether you're looking for a quick dessert, a lunchbox treat, or a simple crowd-pleaser, these Peanut Butter Crunchies deliver big taste with minimal effort. Plus, they’re naturally gluten-free, making them an even more versatile addition to your snack repertoire!

Nutriscore Rating: 50/100
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Image of Peanut Butter Crunchies
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 24

Ingredients

  • 1 cup Peanut butter (creamy or chunky)
  • 0.5 cup Honey
  • 0.33 cup Granulated sugar
  • 3 cups Crushed cornflakes cereal
  • 1 teaspoon Vanilla extract
  • 0.5 cup Mini chocolate chips (optional)

Directions

Step 1

In a medium-sized saucepan, combine the peanut butter, honey, and granulated sugar.

Step 2

Place the saucepan over medium heat and stir constantly until the mixture is smooth and begins to bubble lightly, about 3-5 minutes. Do not let it boil vigorously.

Step 3

Remove the saucepan from the heat and stir in the vanilla extract.

Step 4

Add the crushed cornflakes cereal to the saucepan and gently fold the mixture until the cereal is fully coated with the peanut butter mixture.

Step 5

If using mini chocolate chips, allow the mixture to cool slightly for 2 minutes, then fold in the chocolate chips. Stir quickly to prevent melting.

Step 6

Line a baking sheet with parchment paper or a silicone baking mat.

Step 7

Spoon out heaping tablespoon-sized portions of the mixture onto the prepared baking sheet, forming small mounds or clusters.

Step 8

Let the crunchies cool and set at room temperature for 30 minutes, or speed up the process by placing the tray in the refrigerator for 15 minutes.

Step 9

Once set, transfer the Peanut Butter Crunchies to an airtight container and store at room temperature or in the refrigerator for up to one week.

Nutrition Facts

Serving size (690.9g)
Amount per serving % Daily Value*
Calories 3116.2
Total Fat 143.8g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2273.2mg 0%
Total Carbohydrate 414.9g 0%
Dietary Fiber 26.2g 0%
Total Sugars 249.1g
Protein 77.9g 0%
Vitamin D 240.0IU 0%
Calcium 274.7mg 0%
Iron 56.6mg 0%
Potassium 1973.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 9.5%
Carbs: 50.8%