Nutrition Facts for Peanut butter crunch wraps

Peanut Butter Crunch Wraps

Satisfy your snack cravings with these irresistibly simple and flavorful Peanut Butter Crunch Wraps! Perfect for busy mornings or midday pick-me-ups, these no-cook wraps combine creamy peanut butter, crunchy granola, and a medley of fresh banana and strawberry slices, all wrapped in a soft flour tortilla. A drizzle of honey adds just the right amount of natural sweetness, making each bite a delightful blend of textures and flavors. Ready in just 10 minutes and packed with protein and fiber, these wraps are a wholesome, handheld treat that’s perfect for on-the-go snacking or a quick breakfast. Whether you serve them whole or sliced in half, these Peanut Butter Crunch Wraps are sure to become a go-to favorite!

Nutriscore Rating: 71/100
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Image of Peanut Butter Crunch Wraps
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 pieces Flour tortilla
  • 1 cup Peanut butter
  • 1 cup Granola
  • 2 pieces Banana
  • 1 cup Strawberries
  • 4 tablespoons Honey

Directions

Step 1

Lay a flour tortilla flat on a clean surface.

Step 2

Spread 2-3 tablespoons of peanut butter evenly over the tortilla.

Step 3

Sprinkle 2-3 tablespoons of granola on top of the peanut butter for added crunch.

Step 4

Slice the bananas into thin rounds and arrange about 6-8 slices on top of the granola.

Step 5

Hull and slice the strawberries, then place a few slices over the banana slices.

Step 6

Drizzle 1 tablespoon of honey over the fruit and granola for a touch of sweetness.

Step 7

Fold the sides of the tortilla inward and roll it up tightly from the bottom to create a wrap.

Step 8

Repeat the process with the remaining tortillas and fillings.

Step 9

Slice the wraps in half for easier handling, or serve them whole. Enjoy immediately!

Nutrition Facts

Serving size (968.0g)
Amount per serving % Daily Value*
Calories 3032.1
Total Fat 171.8g 0%
Saturated Fat 35.0g 0%
Polyunsaturated Fat 34.9g
Cholesterol 0mg 0%
Sodium 977.4mg 0%
Total Carbohydrate 316.3g 0%
Dietary Fiber 34.6g 0%
Total Sugars 169.6g
Protein 86.5g 0%
Vitamin D 0IU 0%
Calcium 427.2mg 0%
Iron 14.4mg 0%
Potassium 3182.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 11.0%
Carbs: 40.1%