Peanut Butter Corn Chowder

Dive into a bowl of creamy comfort with this Peanut Butter Corn Chowder—an unexpected yet harmonious twist on a classic dish! This vibrant recipe combines the natural sweetness of corn, the earthiness of russet potatoes, and the richness of coconut milk with a surprising splash of creamy peanut butter. The result is a luscious, nutty depth of flavor that perfectly complements the savory base of sautéed onions, garlic, and celery. A gentle touch of paprika adds smoky warmth, while fresh cilantro provides a bright, herbaceous finish. Perfect for weeknight dinners or a cozy lunch, this hearty chowder is quick to prepare in just 45 minutes and caters beautifully to vegan and gluten-free diets. Serve it hot, and get ready to savor a one-of-a-kind soup experience!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 stalks celery stalks, diced
• 1 large russet potato, peeled and diced
• 3 cups corn kernels (fresh, frozen, or canned)
• 4 cups vegetable broth
• 0.5 cup peanut butter (creamy, unsweetened)
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.25 cup fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, and diced celery. Sauté for 5-7 minutes, or until the vegetables are softened and translucent.

Step 3

Add the diced potato and corn kernels to the pot. Stir to combine.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender.

Step 5

In a separate bowl, whisk together the peanut butter and coconut milk until smooth.

Step 6

Stir the peanut butter mixture into the pot and mix well to combine.

Step 7

Season the chowder with salt, black pepper, and paprika. Taste and adjust seasonings as needed.

Step 8

Use an immersion blender to blend a portion of the chowder directly in the pot to create a creamy consistency, leaving some chunks for texture. Alternatively, transfer half of the chowder to a blender, blend until smooth, and return it to the pot.

Step 9

Simmer the chowder for an additional 5 minutes, stirring occasionally.

Step 10

Serve hot, garnished with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	(2501.8g)

Amount per serving	% Daily Value*
Calories	2279.0

Total Fat 109.0g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5379.7mg	0%
Total Carbohydrate 292.6g	0%
Dietary Fiber 45.6g	0%
Total Sugars 85.6g
Protein 77.7g	0%

Vitamin D 0IU	0%
Calcium 401.4mg	0%
Iron 14.1mg	0%
Potassium 6131.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 12.6%

Carbs: 47.5%