Peanut Butter Chocolate Smoothie
Indulge in a rich and creamy Peanut Butter Chocolate Smoothie, a blissful blend of wholesome ingredients that tastes like dessert but fuels your day. This quick and easy recipe combines the natural sweetness of a ripe banana, the nutty decadence of peanut butter, and the deep flavor of unsweetened cocoa powder, creating a nutritious treat ready in just 5 minutes. With a customizable base of dairy or non-dairy milk and a hint of vanilla, this smoothie can be tailored to your taste with optional add-ins like honey or maple syrup for sweetness and chocolate chips for a touch of indulgence. Perfect as a satisfying breakfast, post-workout snack, or guilt-free dessert, this smoothie is your go-to fix for chocolate-peanut butter cravings.
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Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 1 tablespoon Cocoa powder (unsweetened)
- 1 cup Milk (dairy or non-dairy)
- 5 pieces Ice cubes
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Chocolate chips (optional, for garnish)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, peanut butter, cocoa powder, milk, ice cubes, vanilla extract, and honey or maple syrup (if using).
Step 3
Blend on high speed until smooth and creamy. Stop and scrape down the sides if needed to ensure everything is well incorporated.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired. Blend briefly to combine.
Step 5
Pour the smoothie into a glass and sprinkle with chocolate chips or an extra drizzle of peanut butter for garnish, if desired.
Step 6
Serve immediately and enjoy your Peanut Butter Chocolate Smoothie!
Nutrition Facts
| Serving size | (576.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547.5 |
| Total Fat 24.7g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 20.0mg | 0% |
| Sodium 117.4mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 54.8g | |
| Protein 17.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 340.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1048.4mg | 0% |
Source of Calories