Peanut Butter Chocolate Banana Smoothie
Indulge in the rich, creamy decadence of a Peanut Butter Chocolate Banana Smoothie, the perfect treat that blends bold flavors with wholesome ingredients. This quick and easy smoothie combines the natural sweetness of a ripe banana, the nuttiness of velvety peanut butter, and the deep richness of unsweetened cocoa powder, all brought together with your choice of milk—whether dairy, almond, or oat—for a luscious texture. A handful of ice cubes ensures a refreshingly cool sip, while optional touches like honey or maple syrup add just the right pop of sweetness. Garnish with whipped cream or a sprinkle of chocolate shavings for an irresistible finishing touch. Ready in just 5 minutes, it’s the ultimate pick-me-up for breakfast, a midday snack, or dessert. Discover how this smoothie strikes the perfect balance between indulgence and nutrition!
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Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter
- 1 tablespoon Unsweetened cocoa powder
- 1 cup Milk (any type, such as dairy, almond, or oat)
- 4 pieces Ice cubes
- 1 teaspoon Optional: Honey or maple syrup
- 1 serving Optional: Whipped cream or chocolate shavings for garnish
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, peanut butter, unsweetened cocoa powder, milk, and ice cubes.
Step 3
If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup at this stage.
Step 4
Blend all the ingredients on high speed until smooth and creamy. Stop to scrape down the sides of the blender if needed.
Step 5
Taste the smoothie and adjust sweetness or thickness by adding more honey or milk, respectively.
Step 6
Pour the smoothie into a glass and garnish with whipped cream or chocolate shavings, if desired.
Step 7
Serve immediately and enjoy your Peanut Butter Chocolate Banana Smoothie!
Nutrition Facts
| Serving size | (555.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512.6 |
| Total Fat 25.0g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 27mg | 0% |
| Sodium 108.8mg | 0% |
| Total Carbohydrate 60.1g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 43.7g | |
| Protein 17.5g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 344.3mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1083.7mg | 0% |
Source of Calories