Peanut Butter Breakfast Bars

Start your day with these irresistibly chewy Peanut Butter Breakfast Bars, a quick and wholesome recipe perfect for busy mornings or snack breaks. Packed with hearty rolled oats, creamy natural peanut butter, and a touch of sweetness from honey or maple syrup, these bars are as flavorful as they are nutritious. Ground cinnamon and vanilla extract add warm, cozy notes, while optional mix-ins like chocolate chips or dried fruit let you customize them to your liking. With just 10 minutes of prep time and a simple oven bake, these make-ahead bars are easy to whip up and store for grab-and-go convenience. Whether you're looking for a protein-packed breakfast or a satisfying midday snack, these homemade breakfast bars are a delicious way to fuel your day.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup peanut butter (natural, creamy or chunky)
• 0.5 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup chocolate chips or dried fruit (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving small overhangs on the sides for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, ground cinnamon, and salt. Toss to distribute the dry ingredients evenly.

Step 3

In a microwave-safe bowl or small saucepan, gently warm the peanut butter and honey (or maple syrup) until smooth and easy to mix, about 30 seconds in the microwave or a minute on the stovetop.

Step 4

Stir the vanilla extract into the peanut butter mixture, then pour it over the dry ingredients. Mix thoroughly using a spatula or wooden spoon until all the oats are well-coated.

Step 5

If using chocolate chips or dried fruit, fold them into the mixture at this stage.

Step 6

Transfer the mixture into the prepared baking dish. Use the back of a spoon or a spatula to press it down firmly into an even layer.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the edges start to turn golden brown. Be careful not to overbake to maintain a chewy texture.

Step 8

Remove the baking dish from the oven and let it cool completely on a wire rack. Once cool, refrigerate for 15-20 minutes to help the bars set.

Step 9

Lift the bars out of the dish using the parchment paper overhangs. Cut them into 12 equal-sized bars or squares using a sharp knife.

Step 10

Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe bag for up to 3 months.

Nutrition Facts

Serving size	(650.2g)

Amount per serving	% Daily Value*
Calories	3000.8

Total Fat 163.5g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1692.2mg	0%
Total Carbohydrate 325.0g	0%
Dietary Fiber 41.6g	0%
Total Sugars 168.9g
Protein 96.2g	0%

Vitamin D 0IU	0%
Calcium 350.2mg	0%
Iron 16.9mg	0%
Potassium 2601.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 12.2%

Carbs: 41.2%