Nutrition Facts for Peanut butter berry smoothie

Peanut Butter Berry Smoothie

Indulge in the creamy, protein-packed delight of this Peanut Butter Berry Smoothie, the perfect blend of sweet and nutty flavors for a quick and nutritious start to your day. Made with unsweetened almond milk, frozen mixed berries, banana, and a dollop of peanut butter, this smoothie strikes the perfect balance between indulgence and wholesome goodness. Vanilla Greek yogurt adds a creamy texture and a boost of protein, while a touch of honey enhances the natural sweetness of the fruit. Finished with ice cubes for a chilled, refreshing texture, this easy 5-minute recipe is ideal for a busy morning, post-workout recovery, or a satisfying mid-day snack. Whip up this berry-rich, peanut butter-packed smoothie and enjoy a deliciously healthy treat in just one blend!

Nutriscore Rating: 74/100
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Image of Peanut Butter Berry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Unsweetened almond milk
  • 1 cup Frozen mixed berries
  • 1 medium Banana
  • 2 tablespoons Peanut butter
  • 1 cup Vanilla Greek yogurt
  • 1 teaspoon Honey
  • 4 pieces Ice cubes

Directions

Step 1

Prepare your blender and ensure it is clean and ready for use.

Step 2

Pour 1 cup of unsweetened almond milk into the blender.

Step 3

Add 1 cup of frozen mixed berries to the blender.

Step 4

Peel the medium banana, break it into chunks, and add it to the blender.

Step 5

Scoop 2 tablespoons of peanut butter and add it to the blender.

Step 6

Add 1 cup of vanilla Greek yogurt for creaminess and added protein.

Step 7

Drizzle 1 teaspoon of honey over the other ingredients to enhance the sweetness.

Step 8

Add 4 ice cubes for a chilled and refreshing texture.

Step 9

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 10

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (906g)
Amount per serving % Daily Value*
Calories 632.2
Total Fat 19.9g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 4.8g
Cholesterol 16.3mg 0%
Sodium 233.8mg 0%
Total Carbohydrate 84.1g 0%
Dietary Fiber 8.8g 0%
Total Sugars 59.0g
Protein 35.0g 0%
Vitamin D 87.8IU 0%
Calcium 709.0mg 0%
Iron 1.8mg 0%
Potassium 1099.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 21.4%
Carbs: 51.3%