Peanut Butter Banana Wraps
Elevate your snack game with these irresistibly simple and wholesome Peanut Butter Banana Wraps! Perfect for busy mornings, lunchtime cravings, or an energy-boosting treat, this recipe combines creamy peanut butter, ripe banana, and optional drizzle of honey and crunchy granola, all wrapped in a soft whole wheat tortilla. With just 5 minutes of prep time and no cooking required, this quick and healthy snack offers a delightful balance of sweetness and texture. Whether enjoyed fresh or packed for an on-the-go bite, these wraps are a nutritious and customizable option the whole family will love.
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Ingredients
- 1 piece Whole wheat tortilla
- 2 tablespoons Peanut butter
- 1 piece Banana
- 1 teaspoon Honey (optional)
- 2 tablespoons Granola (optional)
Directions
Step 1
Place the whole wheat tortilla flat on a clean surface or plate.
Step 2
Spread the peanut butter evenly over the entire surface of the tortilla using a butter knife or spatula.
Step 3
Peel the banana and place it horizontally on one edge of the tortilla.
Step 4
Drizzle honey over the banana if using, for added sweetness.
Step 5
Sprinkle granola over the peanut butter layer if you want a bit of crunch.
Step 6
Gently roll the tortilla around the banana, starting from the edge closest to the banana, creating a wrap.
Step 7
Secure the wrap by tucking in the edges or slicing it in half for easier handling.
Step 8
Serve immediately or wrap in parchment paper for an on-the-go snack.
Nutrition Facts
| Serving size | (237g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.5 |
| Total Fat 27.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 317.9mg | 0% |
| Total Carbohydrate 82.0g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 36.4g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 806.8mg | 0% |
Source of Calories